The inside skinny on celebrity diets and celebrity weight loss

As the Victoria’s Secret Angels are getting ready for the big annual fashion show, Heidi Klum is also getting her body back into shape even though she is officially not walking the catwalk. She has announced that she will be hosting the event instead but all the same she wants to look her best. The 36-year-old gave birth in early October and as can be seen in the photo above she’s already looking in tip-top shape. She did however tell US Magazine that being in her late 30s and getting back into shape has been different in comparison to her pregnancy when she was 31 years of age. Continue reading "Heidi Klum: Post Baby Workout"

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Originally weighing 497 pounds, Shay Sorrells was the largest contestant on The Biggest Loser. She dropped 150 pounds while at the ranch and now back home she weighs 300 pounds and she still is on the fast track to losing weight. Her goal is to get under 200 pounds. This week she opened up to OK! magazine about how her troubled past contributed to her unhealthy weight and how life has changed since being on the ranch.

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It seems the British are eating too little. A draft report by the Scientific Committee on Nutrition says that the daily calorie intake recommended by the country’s health officials needs to be increased by as much as 16%.

The committee says the current recommendations of 2 000 calories for women and 2 500 for men needs to be revised as in its report it details a more accurate way calories can be burnt through physical exercise. The committee are, however, stressing that this is not a green light for individuals to go out and stuff their faces.

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NBC.com released a bonus scene from Week 9 of the latest season of The Biggest Loser, in which the contestants were taught how to grow their own organic garden. Fresh from visiting the one grown by one of the executive chefs in the White House, Sam Kass, the players were all inspired to work on their own garden. The remaining contestants wanted to create their own garden as something they could leave behind for the next season’s players.

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Becki Newton plays the role of the quirky and devious Amanda Tanen in the series Ugly Betty and she’s on the current cover of the November issue of SELF magazine. Apart from a fabulous photo shoot and interview she also did a SELF seven-day challenge called, Why Not. The challenge took her through different activities that she had never done before, two of which were gymnastics and kayaking.

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Over the past year singer and High School Musical actress Ashley Tisdale has practically been in hibernation as she works diligently in the recording studio for a hopeful new album. As she’s gearing up to hit the big screen she talked with SELF Magazine about her workouts, favorite music and of course fashion. Even though she sports a thin frame she admits that she’s not like other starts who don’t eat but she does balance that out with plenty of exercise. Continue reading "Ashley Tisdale: Diet & Exercise"

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A 4-year study by the American College of Sports Medicine, published in Health & Fitness Journal, reveals fitness trends for the coming year. The research, conducted through global surveys, does not report on fitness fads (often exacerbated by celebrity endorsements) and instead focuses on sustainable trends that have made a noteworthy impact on the industry as a whole.

Childhood obesity and how to effectively tackle it will become one of the biggest focuses in 2010. This increasingly growing problem will create a new commercial market while community-based organisations will be created to help address the fact that this new generation may not live as long as their parents or grandparents.

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Heather Tom says the new fitness trend on the West Coast is cycling. The daytime drama actress and star of the Bold and the Beautiful has decided to cycle the 26-mile return journey between her home in Glendale, California, and the film studio every day.

The 34-year-old two-time Emmy award winner says the trip not only keeps her fit, but it also benefits the environment. This environmentally-friendly way to travel cuts down on the carbon-fuel emissions blamed for pollution and global warming, and with the current state of the planet, small changes like these in your lifestyle can make a difference.

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One of the New Moon hunks from the Twilight series was crowned People Magazine’s Sexy Man of the Week, and yes Alex Meraz is definitely sexy. Unlike co-stars Taylor Lautner and BooBoo Stewart who had to prepare for their roles, Alex has been in good athletic shape since he was a kid. Growing up he was involved in dance and martial arts such as karate and MMA style of fighting. Continue reading "Alex Meraz: Martial Arts Workout"

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The Victoria’s Secret Angel Boot Camp is in full swing. There are currently 10 aspiring models living in a swanky Manhattan penthouse competing in a series of challenges to become the next Victoria’s Secret Runway Angel. Becoming an Angel is what shot Miranda Kerr to international superstardom just a couple of years ago and now these new girls have high hopes of becoming the next Karolina Kurkova or Adriana Lima. Working out should be a breeze considering their penthouse has four pools on the rooftop as well as a state-of-the-art fitness center with indoor pool. Continue reading "Victoria’s Secret Angel Boot Camp"

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