Jersey Shore star Sammi Sweetheart lost 15 pounds after she decided to take out all that pasta out of her diet. The reality TV star went on a no carb diet and started cardio workouts to lose all the extra weight.
The 23-year-old brunette gained some pounds while she was in Miami shooting for the second season of Jersey Shore. All the good looking people in Miami motivated her to change her eating habits and start losing weight.
“I just changed my diet, and the next thing you know the pounds just came off. You have to look good in Miami because beautiful people are everywhere you look! You don’t want to turn into a slob,” says Sammy.
She started out by cutting all the carbs from her diet, and the toughest one was giving up her favorite food – pasta.
“I miss it like crazy, but I don’t eat pasta anymore. I eat my vegetables and try to stay healthy,” confesses Sami.
To compliment her new healthy diet, Sammi also exercises regularly. Her intensive cardio routine helps her burn the calories and keep the weight off.
“I do soccer drills — I jog a lap, then sprint, jog the rest of the way, then sprint again,” she adds.
This intense weight loss regimen not only helped Sammi lose 15 pounds, but also removed the pressure to look fit in Miami.
Celeb Diet Doc Says..
Remember don’t get hung up on the “all carbs” are evil bandwagon. Bottom line is that processed carbs in the form of breads, pastas, cakes (I know say it ain’t so) are responsible for weight gain. “Carbs” from fruit and veggies will help you lose weight.
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Jersey Shore's Sammi "Sweetheart" Giancola gives Life & Style the skinny on how she shed the bloat while still partying up a storm down in Miami for Season 2 of the hit MTV show.Sammi Sweetheart Giancola
I DON;T THK SO THAT UR THIS MEDICATION WILL SUCCESS BECOZ I USED SO MANY THAT DOESN;T EFECT ON ME INSTEAD OF LOSING WEIGHT I GAIN SO MANY WEIGHT THAT I COULD;T BELWIVE MY SELF.SO I NEED UR HELP PLSSSSSSSSSS.I WANT TO LOSE MY WEIGHT WITHIN 1 MONTH .
@ngawang, How much weight are you looking to lose?
There are many medications that will put on weight, and make it difficult to lose.
Regular exercise and managing calories will help you get into proportion.
Miracle results don;t occur overnight, it is a lifestyle
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