3 Hour Diet Review

The premise for the 3 hour diet by Jorge Cruise is eating smaller meals more frequently throughout the day. He cites several studies that show:

• Consuming smaller meals on a more frequent basis results in better preservation of lean body tissue with weight loss.
• Less overall calories are consumed by eating many smaller meals vs infrequent meals.
• Women who ate more frequently secreted more of the hunger-suppressing hormone leptin leading to fewer cravings
  throughout the day.
• Calorie-for-calorie, a frequent eating pattern is also associated with a modest 5% reduction in cholesterol levels.

There are no banned foods on this diet but unrefined carbs and lean protein sources are preferred. The plan suggests limiting carb portions to size of Rubik’s cube, protein to deck of playing cards, fat to size of water bottle cap. If still hungry the plan suggests 3 dvd size portion of veggies or fruit. The 3 hour diet is basically a 1450 calorie/day plan split up into three 400 calorie meals, two 100 calorie snacks and one 50 calorie treat. This diet may be challenging for some to follow since the main meals are small. Greater emphasis should be put on fruits and veggies which are great low calorie foods that will help you lose weight

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