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Amanda Peet: Diet is all about Moderation

by Betsy on Celebs

amanda-peet-healthy-moderation
Amanda Peet currently stars in the Hollywood blockbuster movie, 2012. Likewise, she has landed the cover of the December issue of Self Magazine. Looking fit and fabulous she reveals to readers that for her, diet and exercise is all about moderation and she doesn’t obsess over her weight. She said,

“To me staying healthy means doing everything in moderation. Eat a lot of greens, but in moderation. Exercise, but in moderation. Drink wine, but in moderation. Sleep as much as you can. And have people around you who are funny.”

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November 20, 2009   No Comments

Mary J. Blige’s Traveling Workout

by Megan

mary j blige

Always being on the road is now no longer an excuse to not work out. Just take a look at soul and R&B singer Mary J. Blige – she takes her workout on the road with her in the form of the TRX Suspension Home Training Kit.

The 10-time Grammy Award winner packs the weight-training system that weighs 2 pounds into her suitcase, and once she touches base in her hotel room, she simply attaches it to a door or any other strong and stable base. The kit works by using your own bodyweight.

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October 23, 2009   No Comments

Sarah Michelle Gellar: Pre-Natal Workout

by Betsy on Celebs

sarah-michelle-gellar-pre-natal-workout

The paparazzi has not done a good job keeping up with Sarah Michelle Gellar.  She’s been out of the limelight for awhile now and low and behold, she’s pregnant!  Who knew?  According to People Magazine she has been keeping fit during her first pregnancy by practicing pilates two to three times a week at New York City’s Real Pilates Studio.  Alycea Ungaro, the studio’s founder said,
“She’s a rock star.  She’s over the moon [about the baby], but very practical – she’s about taking care of herself.”
According to Ungaro, moms-to-be should do exercises that strengthen the hips, glutes and abs and exercises that require side-lying legwork.
“Baby care requires a tremendous amount of stooping as you cradle the baby and push a stroller,” says Ungaro. “So I work with my moms-to-be on strengthening the upper back muscles.”
Both pilates and yoga are great pre-natal workouts and many celebrities such as Giselle Bundchen,     have been caught practicing these two types of low-impact exercises while pregnant.

The paparazzi has not done a good job keeping up with Sarah Michelle Gellar.  She’s been out of the limelight for awhile now and low and behold, she’s pregnant!  Who knew?  According to People Magazine she has been keeping fit during her first pregnancy by practicing pilates two to three times a week, 55 minutes per session, at New York City’s Real Pilates Studio.  Alycea Ungaro, the studio’s founder said,

“She’s a rock star.  She’s over the moon [about the baby], but very practical – she’s about taking care of herself.”

[Read more →]

July 24, 2009   No Comments

Camilla Belle Does Hatha Yoga

by Betsy on Celebs

Camilla Belle is an up and coming actress who has most recently starred in 10,000 BC, Push and A Deriva.  She has elegant features and nice long and tone muscles thanks to her devotion to Hatha yoga.  According to People Magazine Camilla said that doing yoga isn’t just about the exercise but also the meditative benefits as well.  She said,
“[It's] a mix between the physical and meditating,” she says. “It keeps me on track.”
She also mentioned that yoga helps her relax when work gets stressful.  She explained,
“Work can get really hectic sometimes,” says the actress. “It’s nice to be able to tune out and get relaxed.”
Hatha yoga is one of the more vigorous forms of yoga as it is meant to purify the body before entering a long session of meditation.  Likewise, this ‘purification’ consists of sweating and getting out all of those toxins.
Jennifer Aniston also does Hatha yoga but there are many other forms of this holistic practice.  For example, Giselle Bundchen practices Anusara yoga and Ryan Kwantan practices Vinyasa yoga.

camilla-belle-does-hatha-yoga

Camilla Belle is an up and coming actress who has most recently starred in 10,000 BC, Push and A Deriva.  She has elegant features and nice long and tone muscles thanks to her devotion to Hatha yoga.  According to People Magazine Camilla said that doing yoga isn’t just about the exercise but also the meditative benefits as well.  She said,

“[It's] a mix between the physical and meditating.  It keeps me on track.”

[Read more →]

July 17, 2009   1 Comment

Gisele Bündchen: Pre-Natal Yoga Workout

by Betsy on Celebs

Brazilian born supermodel Gisele Bündchen is starting to show her baby bump, but she’s still exercising in order to keep herself and the baby healthy and strong.  Considering she is the highest paid supermodel in the business she has to travel a lot but the expectant mother still manages to practice Anusara yoga.  Her instructor Amy Lombardo said,
“She tries to do some yoga each day.  She normally does an hour in the morning. It’s a great way to wake up your body and start the day on the right note.”  She continues, “Yoga makes you really toned.”
Lombardo does a series of moves with Bündchen that incorporates lunges, tricep push-ups and core work.  Ansura yoga takes a modern approach to the traditional Hatha yoga.  It is an intense flowing form of yoga broadly categorized by attitude, alignment and action.
Gisele and her husband Tom Brady are expecting their first child in January or February of 2010.

Gisele-Bündchen-Pre-Natal-Yoga-Workout

Brazilian born supermodel Gisele Bündchen is starting to show her baby bump, but she’s still exercising in order to keep herself and the baby healthy and strong.  Considering she is the highest paid supermodel in the business she has to travel a lot but the expectant mother still manages to practice Anusara yoga.  Her instructor Amy Lombardo said,

“She tries to do some yoga each day.  She normally does an hour in the morning. It’s a great way to wake up your body and start the day on the right note.”  She continues, “Yoga makes you really toned.”

[Read more →]

July 11, 2009   4 Comments

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