Search Results for "mel-b"

Vanessa Williams, the 46-year-old actress on Ugly Betty recently revealed all to Us Magazine about her diet and exercise regimen. While filming Williams uses the same meal delivery service as Jennifer Lopez and Mel B use, Freshology. The company has a Get Slim Plan where clients eat 1,200 to 1,400 calories a day. Here’s a glimpse at what a typical menu would look like for one day on the Freshology plan:

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The former Spice Girl Mel-B isn’t leaving the stage necessarily but instead of performing in a stadium in front of thousands she plans to become a qualified fitness trainer and teach classes based on the DVD she launched in early 2009.  The 34-year-old has plans to complete a two-month course to get qualified and then she’ll start her high-energy class soon after.   [Read more →]

The Las Vegas burlesque review Peepshow is still running strong.  Even though Mel-B and Kelly Monaco left the show in June there are still many strong and sexy dancers to fill their shows.  The newest performer is former member of Danity Kane, Aubrey O’Day.  For Aubrey she focused on building up her energy for the performances because heaps of stanima is required for putting on a show eight times a week.  What’s amazing is that she gets her energy by running three to six miles a day; and that’s apart from all of that dancing she does on stage! Exhausting.  O’Day said,

“There’s a lot of pressure to keep up.”

Apart from running the songstress said that she particularly likes to do squats to keep her backside firm.  She added,

“I like my butt to be nice and perky, so I do a lot of squats.”

Yes, if you have to dance eight shows a week while only wearing a corset, stockings and a pair of stilettos, it’s best to have one perky rear-end!

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Kelly Monaco has starred on various soap operas such as General Hospital, she was on Dancing with the Stars and years ago she was even Playboy Playmate of the Month.  She now has a new title to add to her resume as burlesque dancer for the Peepshow act in Las Vegas.  Kelly recently gave People Magazine the inside scoop about her diet and exercise habits in order to fit into those skimpy little outfits on stage.

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Former Spice Girl, Mel B is currently working on the Las Vegas Stage Review, Peepshow.  Needless to say, there are some barely-there outfits required for the stage from the looks of the photo above, but lucky for us she revealed to People Magazine how she’s staying in shape for the show. First off, she said that she relies on the food delivery service Freshology to get her daily dose of protein such as fish and chicken.  The 33-year-old told People Magazine,

“I have to eat, and I’m addicted to quinoa.” But once a week, “I splurge on whatever I’m craving—either an In-and-Out cheeseburger or a traditional English Sunday roast.”

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Three cheers for Amy Winehouse, hip hip hooray!  Earlier this month we saw that Amy  bought an exercise DVD produced by Spice Girl Mel-B.  We assumed that she was jumping on the exercise bandwagon at the time, but now it seems that we were right.  In an interview this week with Now Magazine, Amy explained how she has turned over a new leaf and these days it’s no drugs and plenty of healthy foods and exercise.

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Amy Winehouse just came out of hiding this week after spending months in the idyllic St. Lucia where she had good food, good wine and plenty of boys.  She’s back in London now, and after just one day being back in her homeland she has already decided to work off the holiday pounds she put on while staying in the tropics.  She decided to call upon her com-patriot and former Spice Girl member Mel-B.  Amy bought Scary Spice’s new Totally Fit Workout DVD in hopes of getting back into shape after months of lounging on the beach in St. Lucia and indulging in the good life. [Read more →]

The rapper 50 Cent, whose real name is Curtis Jackson, is taking into consideration the idea of making his own range of dietary supplements in a version of vitamin-enriched pills.  But when he mentioned this to the New York Daily News newspaper he didn’t want to reveal very many details.  He quoted,

“Right now, I’m interested in dietary supplements. I’ll be coming up with something very soon.  I can’t tell you what it would be called. I’d be blowing the big launch party!”

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The former Spice Girl, Mel-B, was on the Ellen Degeneres show this week to demonstrate some of the new moves off of her new fitness DVD. She told Ellen that while she was pregnant with her second child she gained a total of 60 pounds. After the birth she had to learn how to get a workout done while the kids were taking a nap. At the same time, she didn’t want to go out and buy expensive workout equipment or schedule times with a trainer. So what is a Spice Girl to do? [Read more →]

I recently profiled Mel B, aka Scary Spice who is now strutting her stuff on Dancing with the Stars, for saying that she didn’t diet or count calories. However, it’s clear that her diet of fruits, veggies, lean meats and whole grains, is healthy and frankly looks like a typical “diet” to me. For someone who says she doesn’t “diet,” she does report using a dieting trick. Her secret is the cold water diet. [Read more →]