Ali Fedotowsky’s Fitness Plan After Leg Injury

by Marianne on September 11, 2011

Former Bachelorette Ali Fedotowsky had no choice but to stop and take things slow when she was injured from a fractured femur while kickboxing. She had to undergo surgery to repair the injury.

Right after the surgery, she began gaining weight because she was eating a lot and living an inactive lifestyle. So Ali decided to change her diet and modify her workout to fit in her current state.

What did Ali do?She began to stack her fridge with vegetables. She carried Ziploc baggies filled with celery, sugar snap peas or almonds wherever she goes. Once a week, she splurges on foods that she normally avoids. According to her, eating healthy isn’t about deprivation, it’s all about picking your battles.

As for exercise, Ali still can’t bend her leg more than 90 degrees so she finds ways to sneak fitness moves into her temporarily lounge-only lifestyle. For her upper body workout, she uses dumbbell weights and a medicine ball. For a toned core, she squeezes her abs.
Ali gave out an advice to those who are injured but still want to keep fit.
“It’s going to be so easy to sit there and eat all the comfort foods that you want to eat and do nothing but don’t even let yourself get there. If you work hard at it right now during an injury, later you will be so much happier and better off. And join book a club to keep your mind busy so your stomach’s not.”
Tags: ,

Related posts

Free Diet Profile and OMG Fat Loss Report

Enter the type of foods you eat in my Free Diet Profile and you'll get:
- 10 personal recommendations to help you lose body fat right now.
- You'll also get my special Fat Loss report and discover this "1 trick to losing body fat."

Just enter your first name and email below and your diet profile and free bonuses will be emailed to you.


Your email will NEVER be sold or rented. We guarantee your confidentiality. Be sure to check your "bulk","spam" or "junk" folders in your email as sometimes they get mistakenly filtered.

{ 22 comments… read them below or add one }

Brian March 9, 2013 at 9:01 pm

Zumba Exercise is a brilliant way to lose weight and get fit while having fun.You should watch the latest Zumba exercise Dvds
Go Zumba


oleg October 13, 2013 at 2:32 pm

The best lighting for smart people. Visit our site and ensure the adequacy of price .
Informative and interesting which we share with you so i think so it is very useful and knowledgeable. I would like to thank you for the efforts. I am tiring the same best work from me in the future as well. I'll use this information to provide research paper help.


diesenlink February 12, 2014 at 6:46 am

I couldn't agree more…


Dan P. March 27, 2013 at 10:42 pm

That's so right on the money. After an injury you absolutely have to get started with rehab as soon as you can. Too many people just sit around waiting to be totally 'healed' before getting off their butt. Proper exercise is extremely important to recovering from an injury, actually helping you recover in the process.


Pele April 3, 2013 at 10:53 pm

Weight loss is a simple equation: burn more calories than you ingest or eat 30% less calories consistently and i guarantee you will loose weight. The big if is that not many people have the discipline to do that. Thanks for sharing such valuable information.

carboidratos da dieta


Charles April 15, 2013 at 5:45 am

To lose weight you need a lot of discipline and motivation to loss weight. For gain weight you also need motivation and discipline and that is the reason why I give someweight gain tips.


Como Emagrecer June 27, 2013 at 11:45 am

It is very hard to maintain discipline when you are injured and sitting around. Great advice about trying to eat healthy and carrying around healthy snacks. I have found that eating right requires some planning. We fail when we put ourselves in a position to just stop by a fast food place or restaurant. If we plan ahead we can avoid these splurges. It takes some thought and planning but is worth it in the long run.


Massa Muscular July 7, 2013 at 5:41 pm

Great tips!
It is very difficult to lose weight and start to workout after a big injury, you have to have a lot of discipline and motivation.

To see some tips about gain muscle and lose weight click here


Como Perder Barriga July 12, 2013 at 3:47 pm

Great advice. She is not only beautiful and but an inspiration. She relays a good message to stay active and pick your battles. I think her key point is to carry around healthy snacks in a ziplock baggie. This is a good point because we fail when we are not prepared and decide to grab a bad snack out of convenience. Good points! Perder barriga em una semana


Murrieta Personal Inury Attorney July 29, 2013 at 7:56 pm

Magnificent beat ! I wish to apprentice while you amend your web site, how can i subscribe for
a blog website? The account helped me a applicable deal.
I were a little bit familiar of this your broadcast offered bright transparent concept


Blue Eyes August 7, 2013 at 10:45 am

Do you want to loose weight. Well, I can't say that is easy but it is too IMPORTANT for your health. You know that an extra weight can cause lot of dangerous diseases. I suggest you to visit this store and to view his product. Click at to find best natural diet products. Buy one of them and I am sure that you will not be disappointed.


Paul September 7, 2013 at 3:38 am

It is very much sad to hear that former bachelorette Ali Fedotowsky was suffering from an leg injury and now she is recovering and will be soon alright. But during this phase of time she has started gaining weight which is a biggest risk factor. We should hope for the best.


alisiskin September 17, 2013 at 3:24 pm

This happened to me, too! Injury and then weight gain. That's when I learned how important it is to change your diet. I think diet's like 80% of weight loss.


jim September 25, 2013 at 10:31 pm

Wow great site, I Love all this dieting tips and tricks form celebs. If you ever get a injury I suggest taking Noni juice. The recover and healing time is dramatically reduced in many cases.My mother drank the stuff on a regular basis, she fell and had muscle damage so bad the Doctor said she would walk for three months minimum. She Left the hospital on her in two weeks walking! Also take herbal supplements. The best by far is
green coffee extract


thesis writing November 27, 2013 at 4:42 am

There are so many websites with thesis writing services that can be found in the internet. I don't where to go or what site should I choose so I determined it through customer's ratings and this site have the highest rating. Just to make sure that I'm going to have a perfect thesis, I ordered in this site immediately.


Prostitutas em SP January 10, 2014 at 5:17 am

Great tips!
It is very difficult to lose weight and start to workout after a big injury, you have to have a lot of discipline and motivation.


Tom January 28, 2014 at 2:45 pm

beautiful! vegetables are great


dieser broker March 6, 2014 at 2:14 pm

Sweet. Love to read about new Fitness Plans.

Thanks for sharing,


noni juice|noni {health|wellness|health and wellness} {benefit|advantage|perk}|noni immune April 12, 2014 at 8:58 pm Noni Wellness Benefit Tahiti Trader Noni Juice is the greatest in the world. You can attempt others … but I have actually discovered the very best to be Tahiti Investor’s Noni Juice. Why not attempt some today?


Radiologist April 27, 2014 at 10:26 am

Being healthy means you need to go after some gym or workout


Beauty Tips June 11, 2014 at 1:53 am

All the celebrities maintain very disciplined life even when they are injured. Ali Fedotowsky has proved it


Phen July 8, 2014 at 4:00 am

Great site! Exercise and proper diet is probably the best way to lose weight.


Leave a Comment

 Subscribe to my newsletter and get FREE Diet Profile/Bonuses 

{ 1 trackback }

Previous post:

Next post: