She’s just released her fourth studio album and might be gearing up for another tour to promote her album The Element of Freedom. And unlike other celebrities, whether Alicia Keys is in studio or on the road touring, she maintains her natural curves.
It’s been reported that the 29-year-old musician is a fan of Harley Pasternak’s 5 Factor Diet, but she also doesn’t eat meat or drink milk. The award-winning singer shared an example of her daily diet.
Alicia Keys’ Healthy Diet Plan
Breakfast
5 egg whites and 1½ cups fruit salad
Lunch
2 cups of vegetable soup; large salad with ¾ cup chickpeas, ¼ cup sun-dried tomatoes, ½ avocado and 3 tablespoons balsamic vinaigrette salad dressing
Dinner
3 cups vegetables grilled with olive oil, 1½ cups brown rice
Alicia’s diet adds up to 1 450 calories, 46g of fat, 219g of carbohydrates, 57g protein and 63g of sugar.
Celeb Diet Doc..
This is one of the least processed diet plans I have seen from a celeb. To lose weight and get healthy this is how I recommend most folks should eat. You can never overdo veggies and fruits! Also remember that chick peas and beans in general are a healthy source of protein.
Related posts
Free Diet Profile and OMG Fat Loss Report
Enter the type of foods you eat in my Free Diet Profile and you'll get:- 10 personal recommendations to help you lose body fat right now.
- You'll also get my special Fat Loss report and discover this "1 trick to losing body fat."
Just enter your first name and email below and your diet profile and free bonuses will be emailed to you.
Your email will NEVER be sold or rented. We guarantee your confidentiality. Be sure to check your "bulk","spam" or "junk" folders in your email as sometimes they get mistakenly filtered.
{ 1 comment… read it below or add one }
my SECOND favorite plan ever. Is it me, or is hollywood smartening up greatly?
{ 4 trackbacks }