Alicia Silverstone has made no secret of her vegan status, appearing in risqué PETA ads and even writing a weight-loss book The Kind Diet. In the book she details how certain foods can actually make you fat and sluggish while a vegan diet can help you lose weight, make you feel vibrant and also help keep your bowel movements regular.
Alicia Silverstone’s Diet Plan
Breakfast
A persimmon, a few collard greens, a cup of brown rice, a cup of miso soup
Lunch
½ heirloom tomato, a cup of fresh spinach with avocado, bowl of lentil soup
Dinner
Bowl of lentil soup, ½ cup brown rice, beet salad, slice of whole-grain bread with pesto, 2 peanut-butter cookies
Celeb Diet Doc…
This a is a good plan to follow… with a higher intake of veggies than most. Also note her The Kind Diet
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this website has some horrible spelling mistakes. "bowel of lentils" i hope you mean a bowl and not a bowel movement….
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