Alicia Silverstone: The Kind Diet

After months of anticipation Alicia Silverstone has finally launched her new book, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. She’s already heavy on the media circuit this week having spoken with various newspapers and she appeared on The View to promote her vegan-friendly book.

While at the launch party in NYC she told New York Magazine,

“The truth is, there is a list of foods that will make you fat and make you sick and hurt you and make you older and tired and slowly deteriorate.”

The example she gave to stress her point was a little analogy about cows and baby calves. She explained that dairy milk is for baby calves to turn into 400-pound cows once they grow up, so if humans drink cow milk they too will grow fat.

In her book Silverstone explains how being a vegan will not only make you healthy but will also help you lose weight and feel vibrant. Another benefit to a vegan diet is having regular bowel movements, or as Silverstone says, ‘pooing.’ She explained,

“I know two girls in my life who are good friends, who were not pooing, but now they’re pooing ’cause I helped them. I taught them how to poo.”

She’s right that a vegan diet will keep a person regular because of the high fiber content of fruits and veggies. Carnivores can also be regular but they may have to be more conscious of their fiber intake to make sure they are getting enough of the daily allowance. She’s already heavy on the media circuit this week having spoken with various newspapers and she appeared on The View to promote her vegan-friendly book.

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