We’re not listening to mom when she pleads to “eat your veggies.” Despite government campaigns and slogans, a study in the American Journal of Preventive Medicine shows there has been a small decrease in veggie intake and no improvement in Americans’ fruit consumption.
The study compared dietary survey data from almost 15,000 adults during 1988 to 1994 with a later survey from 8,900 adults during 1999 to 2002. The results for the average American are sobering:
- only 28 percent meet USDA guidelines for fruits
- only 32 percent meet USDA guidelines for veggies
- less than 11 percent meet USDA guidelines for both fruits and veggies
- 62 percent did not consume any whole fruit servings
- 25 percent reported eating no daily vegetable servings
Practically all the disease-preventing antioxidants in our diet come from fruits, veggies and whole grains. Besides being nutritionally rich, fruits and veggies are also low in calories. Unfortunately, the refined processed-foods that are so pervasive not only are nutritionally poor but also calorically dense. Little wonder that we are witnessing an epidemic of obesity and chronic diseases in this country.
Tags: Antioxidants, Fruits, VegetablesRelated posts
Free Diet Profile and OMG Fat Loss Report
Enter the type of foods you eat in my Free Diet Profile and you'll get:- 10 personal recommendations to help you lose body fat right now.
- You'll also get my special Fat Loss report and discover this "1 trick to losing body fat."
Just enter your first name and email below and your diet profile and free bonuses will be emailed to you.
Your email will NEVER be sold or rented. We guarantee your confidentiality. Be sure to check your "bulk","spam" or "junk" folders in your email as sometimes they get mistakenly filtered.
{ 1 trackback }