Comments on: Amy Hildreth: Biggest Loser

By: dragonbreath

dragonbreath — Wed, 02 Dec 2009 21:23:25 +0000

yeah 4 to 6 hours is really not realistic for an average person to try to do. But they lose like 10lbs a week. 1 hour a day and a good diet you can do 2-3lbs a week. Don’t skimp on weights either, aerobics are fine for burning and great when you have a few hours to pound the calories out, but weights rev your metabolism for up to 48 hours after a workout and help build lean muscle to burn calories.

By: dragonbreath

dragonbreath — Wed, 02 Dec 2009 21:20:50 +0000

It’s ok to eat heavily restricted diet if you eat often and eat nutrient rich foods. 4000 calories of twinkies and slimfast shakes is not enough nutrition, but 1200 calories of fresh veggies and lean meats should be fine.

By: jenni

jenni — Fri, 24 Apr 2009 00:31:08 +0000

i just want to say that for someone who is exercising as much as she is, 1200 calories a day is extremely low. it is a minimum for women, but she should eat more to keep her metabolism revving. i think bob would not approve. haha.

By: Chef

Chef — Thu, 19 Mar 2009 05:42:37 +0000

Did you design the site on your own or is this a free template? Either way, it looks great. Cheers.

By: Israel

Israel — Sun, 09 Sep 2007 20:40:40 +0000

wow, these were some intense work outs on the ranch. 4 to 6 hours? lol. thats a lot.