AnnaLynne McCord’s Eight-Minute Workout

In the July issue of Self magazine the sultry star from the modern-day 90210 series, AnnaLynne McCord, demonstrates an eight-minute total-body workout from Barry’s Bootcamp in Los Angeles.  She said,

“My schedule can be so hectic that a fun, short workout like this is perfect for me…I loved it!”

According to Barry’s Bootcamp if you do the workout four times a week you will build lean muscle mass because of the short burst of moves that are changing every 30 seconds to a minute.  Here are a few highlights of the workout:

- Lunge and Curl with 5-10 pound weights for one minute

- Leaping Lunges for one minute

- Tricep Kick Backs with 5-10 pound weights 30 seconds each arm

- Knee Drive, 30 seconds each leg

- Squat Presses with weights for one minute

- Plank Row with weights, one minute each arm  (This one is a challenge!)

- Running Plank for one minute

- Jump Squat for one minute (This one burns lots of calories.)

Source

(1 votes, average: 5.00 out of 5)

 Loading ...

Related posts

• Valerie Bertinelli’s Bikini-Buster Workout (2)
• Valerie Bertinelli Runs Half Marathon (1)
• Tracy Effinger: Workout (1)
• Total Body Workout by Beyonce’s Trainer (0)
• The Dalai Lama’s Morning Exercise Routine (2)