Anne Hathaway: Diet Advice?
I came across this quote from Anne Hathaway in Us Weekly the other day that truly shocked me.
“I basically stuck with fruit, vegetables and fish (to slim down for the The Devil Wears Prada). I wouldn’t recommend that. Emily Blunt and I would clutch at each other and cry because we were so hungry.”
What(@#*%^??? This is insane. My only guess was that she was practicing portion control with this diet and this made her hungry. I am always amazed when I see information on portion control for fruits and veggies. Are people really in danger of gaining weight by eating fruits and veggies? No. In fact if you stuffed your face with fruits and veggies you are mathematically guaranteed to lose weight. That is provided your fruits and veggies are not dried and heavily processed.
A diet of fruit, veggies and fish is not only one of the healthiest diets but will also result in substantial weight loss. Anne was probably limiting her portion sizes which made her hungry. My advice is to eat as much fruits and veggies as possible and save the portion control for high calorie foods such as cookies, cake, bread, and cheese.
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Good advice Dr Marc!! Fruit and veggies always fill me up, and most of them are so tasty! Her diet sounds boring and bland - there is only so much fish and salad you can handle! I might be getting confused here, but from what I’ve heard complex carbs like wholemeal pasta and brown bread are our friends - not the enemy! Hollywood needs to realise this!
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