At the Obesity Society meeting new research was presented that showed people who ate an apple about 15 minutes before lunch consumed almost 190 fewer calories than when they didn’t have the apple.
Well this should not come as a surprise to many. Fruits and veggies are big on volume and fiber, and low on calories. So if you fill up on “big” low-cal foods like apples before you eat (presumably more calorie heavy foods) you’ll eat less and lose weight. Now it’s confirmed in the study.
I’m sure that this would be true of any fruit or veggie. This just as easily could have been the pear diet, tomato diet, bell pepper diet etc. Now an apple a day will keep the weight away but not the celeb diet doctorDiet Foods, Fruits, Vegetables, Weight Loss Tips
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