Beyonce: Stiletto Workout
Apart from her awesome music, Beyonce is known the world round for her curves, on-stage leotards and fit physique. She recently told Billboard that she may not wear her high heels on the treadmill but she does do all of her choreography practice in her heels, and she makes sure that the back-up dancers do the same. She said,
“But I mainly get in shape from doing the choreography during those long 12-hour rehearsals for two months before a tour.”
Along with those grueling 12-hour rehearsals Beyonce also said that just like other people she’ll do the ‘boring’ workouts such as running on the treadmill and doing squats. The Single Ladies singer said,
“I don’t run on a treadmill in heels. That’s a bit extreme. But I do practice my choreography in heels.”
Beyonce is currently Billboard’s Woman of the Year.
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[...] food is never, ever a good idea.” She also gave a great exercise tip which is reminiscent of Beyonce’s stiletto workout. Claudia will power walk in stilettos and tense the calf muscles while doing so to provide more [...]