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The inside skinny... on Beyonce: Workout

Beyonce: Workout

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Beyonce is on the cover of the June issue of Self Magazine and inside she admits that she too has to work hard at staying in shape.  In the interview she was very candid about the dedication required to keep fit.  She said,

“I can’t eat what I want, and I can’t not go to the gym.”

As of late, Beyonce is rather cardio focused and on days when she doesn’t have long dance rehearsals she will run up to six miles a day. She has a personal trainer with whom she works out five days a week and her training includes 100 squats, step-ups and walking lunges. She also does some strength training,

“I’ll put on a song that I really like and do [biceps curls with] five-pound weights [for] the whole song and just try to burn out.”

Beyonce also explained how she keeps physical and mental incentives in order to stay focused.  For example, she keeps a painting of an Oscar statue next to her treadmill as a visual reminder of her ultimate goal and she’ll think about or meditate on the costumes that she has to fit into for concerts, appearances, etc.. Beyonce sees that diet and exercise is all about a state of mind and that the mental determination is just as important as physical determination.

“The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”

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4 comments

Comments:


  1. FatherChristmas { 12.23.09 at 9:06 pm }

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    Reply

    Like or Dislike: Thumb up 0 Thumb down 0
  2. Gwennith { 12.23.09 at 9:11 pm }

    Who I better be sex in my eyes with the ke ke shpered it saystotal.Ocsar says that we can’t conven anything case we alll stupid in live mabey you know who fucked the here and fuck them? Him/Her him is fuck for boy Her is Femaldog bitch for girl plz have sex with me9V\<3

    Reply

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  3. Gwinith { 12.23.09 at 9:14 pm }

    He i think she is to pretty
    Oh!Shit my cosin just …
    Fuck her bicth ass for
    this shit

    W
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    WHER
    WHERE
    WHERE…
    IS MY FUCKING ID FOR THIIS SHIT jADEN?

    but any way come to my site.;)

    Reply

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    • FaterChristmas { 12.23.09 at 9:24 pm }

      Hey Gwnith I will have sex with you you are sexer then beyonce then a hot moon muffins.I will marrey you two
      sex ways sex eyse sexy evreday<3
      Love:FaterChristmas

      ATe:4:00 A.M. Dec Christmas day Friday.
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      Reply

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