Sunshine, one of the contestants on weight-loss show The Biggest Loser, shared some of her healthy eating and weight-loss tips recently.
She says what helps her and her fellow contestants is getting up early and working out in the morning before going to work. Knowing that you’ve got your workout done as well as when those feel-good endorphins kick in, it’ll make you feel great for the entire day.
Another tip is to pack your lunches for work. Because you’re so busy and there might not always be a healthy option for lunch (think vending machines and fast food chains). So when you pack your own lunch you know what you’re eating and exactly how many calories you’ll be consuming – keeping you in complete control of your weight-loss program.
Sunshine also recommends bringing little dumbbells to work so you can workout at your desk if you can’t get to gym every day.
Tags: Biggest Loser, Celebrity Weight Loss TipsRelated posts
Free Diet Profile and OMG Fat Loss Report
Enter the type of foods you eat in my Free Diet Profile and you'll get:- 10 personal recommendations to help you lose body fat right now.
- You'll also get my special Fat Loss report and discover this "1 trick to losing body fat."
Just enter your first name and email below and your diet profile and free bonuses will be emailed to you.
Your email will NEVER be sold or rented. We guarantee your confidentiality. Be sure to check your "bulk","spam" or "junk" folders in your email as sometimes they get mistakenly filtered.
{ 3 trackbacks }