Header
The inside skinny on celebrity diets and celebrity weight loss
Home Diet Forum Contributor BuddySlim Contact Diet Doctor RSS
The inside skinny... on Biggest Loser Tara Costa Trains for Marathon

Biggest Loser Tara Costa Trains for Marathon

by Betsy on Celebs

Tara Costa, the Biggest Loser winner from season 7 is still in tip-top shape and she now plans to train for the New York City Marathon that will take place on November 1st.  Recently, she told People Magazine what she has done since leaving the reality series to maintain her weight.  As for her workout routine she explained,
“At first I was very skeptical of allowing myself to go out with friends on Thursday, Friday and Saturday. I knew that on Saturday mornings I would be doing my long jog with my workout buddies and I didn’t want to jeopardize feeling sluggish. I make choices now — some days my workouts are far more intense than the average and others are just an hour of a fun activity with friends.”
She keeps her food intake in check by logging her daily calories:
“Everyday I make a promise to myself to stay away from the foods that led me to be 300 pounds. I still have to keep myself in check — I log my food into a Blackberry application that tracks my calories … I do not deprive myself of anything. If I want something, I eat it. I no longer eat the whole container or bag, but I have a portion. But my cravings have changed. I no longer crave chicken wings and fries. I would rather have a grilled veggies and chicken kebab.”
Tara is quite the technie, apart from using a Blackberry application to log her calories she’s also getting online assistance for her marathon training.  She explained,
“I am so excited that I will be working with the New York Road Runners online training program. It is hard for me to dedicate a definitive time and place on a weekly basis to train, so this online training program will offer me the guidance and flexibility that I need.”
Good luck, Tara!

biggest-loser-tara-costa-trains-for-marathon

Tara Costa, the Biggest Loser winner from season 7 is still in tip-top shape and she now plans to train for the New York City Marathon that will take place on November 1st.  Recently, she told People Magazine what she has done since leaving the reality series to maintain her weight.  As for her workout routine she explained,

“At first I was very skeptical of allowing myself to go out with friends on Thursday, Friday and Saturday. I knew that on Saturday mornings I would be doing my long jog with my workout buddies and I didn’t want to jeopardize feeling sluggish. I make choices now — some days my workouts are far more intense than the average and others are just an hour of a fun activity with friends.”

She keeps her food intake in check by logging her daily calories:

“Everyday I make a promise to myself to stay away from the foods that led me to be 300 pounds. I still have to keep myself in check — I log my food into a Blackberry application that tracks my calories … I do not deprive myself of anything. If I want something, I eat it. I no longer eat the whole container or bag, but I have a portion. But my cravings have changed. I no longer crave chicken wings and fries. I would rather have a grilled veggies and chicken kebab.”

Tara is quite the technie, apart from using a Blackberry application to log her calories she’s also getting online assistance for her marathon training.  She explained,

“I am so excited that I will be working with the New York Road Runners online training program. It is hard for me to dedicate a definitive time and place on a weekly basis to train, so this online training program will offer me the guidance and flexibility that I need.”

Good luck, Tara!

Source

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Related posts

 

Top Diet and Fat Loss Programs
Number 1 Number 2 Number 3
omg truth idiots
OMG Fat Loss Truth About Abs Fat Loss 4 Idiots
stars-5-0 stars-4-0 stars-2-5
Visit OMG Fat Loss

 Visit Truth About Abs

 Visit Fat Loss 4 Idiots
Click Here for Review Click Here for Review Click Here for Review

3 comments


Responses:


  1. Biggest Loser Interactive Video Game { 08.31.09 at 10:58 pm }

    [...] Biggest Loser franchise is getting bigger each season.  DVDs, books, equipment and now an interactive video game [...]

  2. Suze Orman on Health and Wealth » Post » healthyjoyful { 11.28.09 at 4:34 pm }

    [...] Biggest Loser leader Tara Costa was changed by Orman’s coming upon a uncover as well as she even contacted her illness word [...]

Comments:


  1. Amanda { 08.13.09 at 4:22 pm }

    Hidden due to low comment rating. Click here to see.

    Reply

    Poorly-rated. Like or Dislike: Thumb up 0 Thumb down 3

Leave a Reply

Connect with Facebook



Tags