Britney Spears: Diet and Weight Loss

by Dr Marc on September 5, 2008


Britney Spears is back in shape with the help of a new diet and workout regimen according to Ok magazine. How did she do it?

Britney Spears Diet
“I have no sugar. I don’t eat fruit of even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for launch. I try to do just 1,200 caloires a day…. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”

Instead of the Starbucks Fracppuccinos she had on a daily basis she has coffee with Equal.

Britney Spears Workout
She’s been doing “a lot of cardio and weights” working out 5 days a week with the weekends off.

Celeb Diet Doc Weigh in
Sounds like Britney is getting her life together and her healthier diet is a far cry from her daily diet of junk food that we reported about last year. However the idea that fruits are “high sugar” and should be avoided is simply false. Yes processed fruits and fruit juices should be avoided, but whole unprocessed fruits are some of the most powerful weight loss foods on earth. Fruits get a bad rap because many dietitians, nutritionists, diet gurus, trainers etc have all blindly followed the lead of Atkins and South Beach as labeling many fruits as “bad.” It’s the blind leading the blind.  If you would like to learn more download my special report where I outline why fruits mistakenly get a bad rap. Processed sugar and grains are to be avoided if you are looking to lose weight, not fruits.

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