Brooke Burke Diet and Weight Loss
Brooke Burke, 36 and mother of 4 children, looks amazing after giving birth to her baby boy, Shaya, in March. She’ll be strutting her stuff with partner, Derek Hough, in the upcoming season of Dancing with the Stars. Brooke reveals her secrets on how she lost the baby weight…
Brooke Burke Diet
Brooke eats “five times a day to speed up my metabolism.” For breakfast she has oatmeal with fruit, a midmorning snack and a big salad with some protein for lunch. For dinner she likes to have fish and veggies, sometimes with a glass of wine. She says “the main point is not to starve your body.”
Brooke sounds like she has fun with her workouts. She loves jumping on a trampoline and also enjoys walking and Pilates. With her newborn it’s understandable that Brooke does not get a lot of sleep, but she says she works with her fiance, David Charvet, to “motivate each other to go for walks and hikes. We make it fun.”
As a side note she says she used a belly wrap (wrapped tightly around the tummy) after her birth to reduce water retention and strengthen stomach muscles. She says she wore the wrap day and night. Not surprisingly she is peddling her own wrap now. I would avoid this. If anything, by supporting the abdominal muscles they will become weaker not stronger.
My Take…
A sensible diet plan with fruits and veggies powered her slim down. Shes sums it up by saying “I love to eat. I don’t believe in these crazy starvation diets.” Brooke proves you can eat great food and lose weight!
P.S. You can follow Brooke and post comments on her blog.
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