Brooke Burke won the Mirror Ball trophy during season 7 of Dancing with the Stars and now she is the host of the celebrity dance reality show. The 38-year-old is a mother of four and she has managed to maintain one incredible body. She’s always bikini ready by doing Pilates but she thinks 95-percent of being in shape has to do with what one eats. For Brooke, she follows the Mediterranean Diet in order to wear those itsy-bitsy-teenie-weenie bikinis. She said,
“I don’t waste calories on sugar, juices or sodas. I eat meat (beef, grilled fish, a lot of sushi), vegetables, salad, clear soups — and I drink a lot of lemon water.”
She also mentioned that she doesn’t eat white flour foods, starches and bad fats. But she will give herself good fats such as olive oil, avocado and almonds. This diet may sound perfect but what makes the Mediterranean diet even better is that you can have wine and Brooke said she loves red wine. Cheers!
Tags: Brooke Burke, Celebrity DietsRelated posts
Free Diet Profile and OMG Fat Loss Report
Enter the type of foods you eat in my Free Diet Profile and you'll get:- 10 personal recommendations to help you lose body fat right now.
- You'll also get my special Fat Loss report and discover this "1 trick to losing body fat."
Just enter your first name and email below and your diet profile and free bonuses will be emailed to you.
Your email will NEVER be sold or rented. We guarantee your confidentiality. Be sure to check your "bulk","spam" or "junk" folders in your email as sometimes they get mistakenly filtered.
{ 2 trackbacks }