Brooke Burke’s Daily Meal Plan

by Betsy on Celebs on April 5, 2010

Brooke Burke is the bubbly host of Dancing with the Stars. And even though she may not have six hours of dance practice every day like the contestants, she is in great shape and looks fabulous. She follows a sensible diet plan and doesn’t eat many sweets but admits that she craves pizza. Take a look at what Brooke’s typical daily meal plan consists of:

Breakfast
A blended frozen shake with berries, vegan protein, almond milk and vitamin powder.

Lunch
Sushi

Snack
An apple, almonds, mixed-berry yogurt and green tea. Or, she will have lentil soup or a PowerBar Pria.

Dinner
Grilled filet mignon, sauteed zucchini and fresh broccoli.

Source

Tags: ,

Related posts

Free Diet Profile and OMG Fat Loss Report

Enter the type of foods you eat in my Free Diet Profile and you'll get:
- 10 personal recommendations to help you lose body fat right now.
- You'll also get my special Fat Loss report and discover this "1 trick to losing body fat."

Just enter your first name and email below and your diet profile and free bonuses will be emailed to you.

Headline

Your email will NEVER be sold or rented. We guarantee your confidentiality. Be sure to check your "bulk","spam" or "junk" folders in your email as sometimes they get mistakenly filtered.

{ 4 comments… read them below or add one }

gina April 5, 2010 at 2:07 pm

where are the healthy carbs in her diet? what, no millet, no brown rice? this doesn't seem very balanced.

Reply

Dr Marc April 5, 2010 at 4:30 pm

berries, apples and lentils are healthy sources of carbs.. Grains are a recent addition to the human diet (from an evolutionary standpoint) and I would practice portion control with these if you are looking to lose weight…

Reply

Dr Marc April 9, 2010 at 12:11 pm

a lot of leafy greens, veggies, fruit, beans, nuts… portion control with grains. I prefer quinoa to brown rice.

Reply

gina April 9, 2010 at 3:54 pm

Ok, well, then I don’t understand… what exactly IS a balanced weight loss (plant-based) plan?

Reply

Leave a Comment

 Subscribe to my newsletter and get FREE Diet Profile/Bonuses 

{ 2 trackbacks }

Previous post:

Next post: