Who knew Brooke Shields had such stunning gunners? When Brooke took to the stage at Michael Jackson‘s memorial service on Tuesday 7 July and spoke about her dear friend, we managed to tear our eyes away from her arms just long enough to listen to her moving tribute.
It appears the big secret to her success isn’t so big at all. It’s yoga! Like other hot celebrity moms, Brooke has been a fan of the holistic Indian practice for years, but likes to add spinning to her daily workout as well. According to her ex-trainer, Ish Moran, the chaturanga pose is the one that’ll help you on your way to beautifully-toned triceps.
In this pose you’ll find yourself in a position similar to a push-up, hovering just above the ground. But the chaturanga pose is also one of the hardest and is very easy to get wrong, placing excessive strain on your shoulders – so consult a trained yoga instructor first.
If you still want arms like Brooke’s, check out this video of easier arm exercises created by SELF magazine. The 12 simple exercises are easy to do and all you need is a resistance band, a chair and a little bit of room.
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