Calories in Corn: Good to Junk
From the earth to your mouth, corn in its various forms takes a remarkable journey up the modern food chain. Dried, pulverized, and fried, the hapless corn kernel is stripped of its antioxidants and becomes a source of concentrated calories. Check out the “processed food chain tree” below to see how corn goes from good to junk. Note that calories are listed for 4 ounce serving sizes. If you ever wondered why we’re losing the battle of the bulge and getting sick… a pic is worth a thousand calories.
Calories in Corn: 90 Calories (Boiled)
Calories in Corn Tortillas: 240 Calories (ground and dried)
Calories in Corn Flakes: 429 calories (ground and dried into crispy flakes)
Calories in Corn Chips: 627 Calories! (ground, dried and fried)
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[...] and the more likely we are to gain weight. Please see my earlier post on what happens to the calorie content of corn as it gets dried pulverized and fried. Corn’s calorie content for a 4 once serving sky [...]
witch way is the best way to eat corn and gain less calories ?and how much calories will that be ? thank you send me email
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