Actress Cameron Diaz is one of the hottest celebrities in Hollywood. She’s not just popular for her great romantic comedies but she’s also respected for her trained body that she works hard to keep. In previous interviews she has revealed her Lunch Box Diet she follows and her legs workout routine, and lucky for us we’ve learned how she gets those buff arms. Here are five simple exercises to help you get Cameron’s arms.
1. Alt bicep curls on ball: Targets biceps, improves core strength and stability
Sit on a ball with feet on floor. Put a dumbbell in each hand with palms facing in. Bend left elbow upward rotating the forearm so the palm faces your shoulder. Pause, then lower to the starting position. Repeat with other arm.
Beg: 1-2 sets, 12 reps
Int/Adv: 2-3 sets, 12 reps
2. Side Plank/Shoulder Raise: Targets deltoids, latissimus dorsi, trapezius, abdominals and back
Place left hand on floor directly in line with left shoulder and extend both legs sideways placing the left foot behind the right. Keep abs tight to maintain body in straight line. Put a dumbbell in the right hand and lift it to shoulder height and then lower to starting position.
Beg: 1 set, 12 reps each side
Int/Adv: 2 sets, 12 reps each side
3. Pushups on fitness ball: Targets chest, core, abs and lower back
Do traditional pushups but have your shins resting on the top of a fitness ball. Be sure to keep the body straight as you lower to the floor and push back up.
Beg: 1 set, 12 reps
Int/Adv: 2-3 sets, 12 reps
4. Overhead Press on Fitness Ball: Targets deltoids lower back, abdominals
Sit on a fitness ball and hold two dummbbells at the shoulders with palms facing out. Extend the arms and lift the dumbbells straight over your head. Pause, and then return to starting position.
Beg: 1 set, 12 reps
Int/Adv: 2-3 sets, 12 rep
5. Tradeoffs: Targets core and midsection and upper body
Lie on the floor on your back and put the fitness ball between your legs and have arms straight overhead. Raise your legs and arms until they meet in the middle and transfer the ball to your hands. Lower arms and legs until straight on the floor again. Then raise them again and transfer ball from hands to legs. Repeat.
All levels: Do 2-3 sets of 15 repetitions
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