Celebrity Diet Doctor » 5 Factor Diet http://www.celebritydietdoctor.com The inside skinny on celebrity diets and celebrity weight loss… Sun, 23 Mar 2008 22:14:01 +0000 http://wordpress.org/?v=2.3.1 en © () 1440 The inside skinny on celebrity diets and celebrity weight losshellip; No no http://www.celebritydietdoctor.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Celebrity Diet Doctor http://www.celebritydietdoctor.com 144 144 Katherine Heigl’s 5 Factor Diet Plan http://www.celebritydietdoctor.com/katherine-heigls-5-factor-diet-plan/ http://www.celebritydietdoctor.com/katherine-heigls-5-factor-diet-plan/#comments Fri, 12 Oct 2007 19:03:40 +0000 Dr Marc http://www.celebritydietdoctor.com/katherine-heigls-5-factor-diet-plan/ katherine-heigl.png
Katherine Heigl has slimmed down while on the hit series Grey’s Anatomy with the help of celeb trainer Harley Pasternak and his 5 Factor Diet Plan. Katherine’s lunchtime workouts include 25- 50 minute sessions that begin and end with cardio and mix arm, leg and ab moves in between. Her 5 Factor diet plan consists of 5 small meals a day that contain:

  1. Lean protein such as turkey
  2. Healthy carbs including fruit, veggies and whole grains
  3. 5-10 grams of fiber (such as 1 cup of berries or half a cup of cooked veggies)
  4. Healthy fats (found in salmon or nuts)
  5. Water of tea

Here’s a peek at Katherine’s 5 Factor Diet Plan courtesy of Life and Style magazine: (more…)

]]> http://www.celebritydietdoctor.com/katherine-heigls-5-factor-diet-plan/feed/ 5 Factor Diet Review http://www.celebritydietdoctor.com/5-factor-diet-review/ http://www.celebritydietdoctor.com/5-factor-diet-review/#comments Mon, 06 Aug 2007 15:09:40 +0000 Dr Marc http://www.celebritydietdoctor.com/5-factor-diet-review/ 5-factor-diet.jpg
Harley Pasternak is a celebrity trainer who has penned Hollywood’s hottest diet, The 5 Factor Diet. Some of his clients include Jessica Simpson, Alicia Keys, Eva Mendes, Kanye West, and Mandy Moore. So why 5 Factor? (more…)

]]> http://www.celebritydietdoctor.com/5-factor-diet-review/feed/ Jessica Simpson’s 5-Factor Diet and Workout Plan http://www.celebritydietdoctor.com/jessica-simpsons-5-factor-diet-and-workout-plan/ http://www.celebritydietdoctor.com/jessica-simpsons-5-factor-diet-and-workout-plan/#comments Thu, 28 Jun 2007 00:29:35 +0000 Dr Marc http://www.celebritydietdoctor.com/jessica-simpsons-5-factor-diet-and-workout-plan/ jessica-simpson.jpg

According to Us Magazine, Jessica Simpson lost a reported 25 lbs in preparation for her role in Major Movie Star which starts filming July 9th. Her secret? She’s been following celeb trainer’s Harley Pasternak’s 5-Factor Diet and Fitness Plan which consists of 5 small meals a day, plus 1 cheat day, and 5 weekly workouts. Fans of Harley’s plan include Katherine Heigl, Mandy Moore, Alicia Keys, Eva Mendes and her recent ex John Mayer. (more…)

]]> http://www.celebritydietdoctor.com/jessica-simpsons-5-factor-diet-and-workout-plan/feed/