Category — Celebrity Diet Tips

Alison Sweeney isn’t just an actress on Days of Our Lives and the host of The Biggest Loser, she’s also a wife and mother of two children. This week, she told OK! Magazine readers how she manages to juggle it all and stay fit. First off, she mentions that being healthy isn’t just about being skinny and feeling beautiful, but it’s also important in order to have a long life with family and friends. She explained that by changing her mindset, it gets her motivated to exercise because she wants to be a role model for her family and of course be with them for as long as possible. She said,

“That helps me make the choice on a Sunday morning to get up at 7, and go for a run ……. then then when I get home, I’ll bring fresh fruit from the Farmer’s Market and surprise everybody.”

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Sam Kass is probably the most important chef in America right now. He’s the man who makes sure the first family get all their daily nutrients while helping Michelle Obama make important decisions to shape her school lunch nutrition program as well as looking after the White House kitchen garden.

But it’s not about specific dishes and courses for Sam. In a recent interview with the Chicago Sun-Times, the 29-year-old chef dedicates himself to a rounded food philosophy. As the White House’s assistant chef and food initiative coordinator he has a hand in influencing policy with the Department of Agriculture, but his primary objective is to make sure he safeguards the health of the family he cooks for. [Read more →]

Earlier this month we reported on Levi Johnston’s high-protein, low-carb diet in preparation for his photo shoot for Playgirl magazine. And now reports have surfaced that the 19-year-old father of former Alaska Governor Sarah Palin’s grandchild is literally hunting his own protein – moose meat.

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If you’ve fallen off the diet wagon recently, don’t feel too bad about it, even movie stars cheat when on their diets when they’re trying to get in shape for a new role. Gerard Butler went on the Bonnie Hunt Show this week and admitted to his sneaky ways.

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Reality star sweethearts Ryan and Trista Sutter have two children. Max was born in 2007 but when their daughter Blakesley arrived in April Trista found herself with 43 pounds left to lose. In the past six months she has whipped herself into shape and the petite 5′2″ mom now weighs 107 pounds. This week, Trista gave five diet tips to the readers of People Magazine, in particular, tips for moms who have had multiple pregnancies.

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Twitter seems to be the latest way celebrity trainers share their tips to a healthier lifestyle with us ordinary folk. Super trainer on hit TV show The Biggest Loser, Jillian Michaels, last night tweeted her tips on how to choose a good lettuce at the supermarket.

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“I always take two or three servings with me on international flights.  Plane food is never, ever a good idea.”

After being diagnosed with cancer in 2006, country rock singer Sheryl Crow is now out of the danger zone and cancer free. Recently, the 47-year-old single-mom shared her post-cancer diet and exercise tips with Health magazine.

Three years after visiting a disease prevention and well-being nutritionist (when she was first diagnosed with the life threatening disease), Sheryl still incorporates those healthy-eating habits in her daily diet.

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British actress and model Elizabeth Hurley has recently launched her own line of organic meats and foods. She and husband Arun Nayar have a 400-acre organic farm and she has gone to great efforts to support her new company and the campaign for sustainable foods. [Read more →]

The two stars from the Fox drama Dollhouse, Dichen Lachman and Eliza Dushku, have shared some diet and exercise information with the readers of Self Magazine in the October issue.  They gave some great exercise tips for doing a partner workout and they also shared some of their own tips.

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