Category — Celebrity Diet Tips

For years it’s been known that spicy food is a good way to kick-start your metabolism and burn more fat quicker, and now scientists have found a way to put all that spicy goodness in a pill. Celebrities like Jennifer Lopez, Britney Spears and Brad Pitt have been said to be fans of Capsiplex, a weight-loss supplement consisting of hot peppers and capsicum that burns as many calories as a 25-minute jog.

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Don’t let the holidays spoil your weight-loss plan. Celebrity personal trainers shared their sneaky tips with In Style magazine to help you survive the silly season. [Read more →]

If you’re feeling guilty about over indulging over Thanksgiving and are worried how much more your weight-loss program can endure over Christmas, why not cook up a healthy side dish along with that turkey and cranberry sauce. And what’s healthier than asparagus? Multi-talented celeb Kristen Chenoweth dished her recipe for broiled asparagus to Us magazine recently.

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Professional chef Bethenny Frankel received her big break in 2005 when she was runner-up on NBC’s, Martha Stewart Apprentice. Since then she’s has become a popular reality star on Bravo’s The Real Housewives of NYC and she’s a contributor to Health Magazine. Her first book, Naturally Thin was a New York Times Bestseller and there’s no doubt that her new recipe book The Skinnygirl Dish will also be a big hit.

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Dr Oz, a regular on the Oprah Winfrey show now has his own gig called, The Dr Oz Show. Last week he gave some good tips to keep in mind during the holiday season so that your clothes fit after the new year! His tips were quite specific to the holiday parties at the office or with friends. Here are some of his suggestions:

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Very little has been reported on how 19-year-old Taylor Swift stays so svelte because the country singer wants people to focus on her music and not her diet. But recently we’ve learned that the 5’11” beauty follows a relatively healthy diet and exercise regime.

As the youngest artist to ever win the Country Music Awards Artist of the Year award, Taylor has reportedly been sticking to a raw food diet. The star keeps her metabolism ticking by eating unprocessed, organic, whole plant-based foods of which 75% are uncooked – the rest is cooked below 116 degrees Fahrenheit.

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The Biggest Loser fitness guru Jillian Michaels isn’t going to give us a rest over the holiday season. Just because we’ll be headed to plenty of holiday parties with tasty treats doesn’t mean we can throw in the towel and eat whatever we want. When it comes to food Jillian says we have to be sure to watch out for ALL of those winter time treats. She said,

“The holidays aren’t about specific bad foods; they are about stress eating and overindulgence. Be sensible and enjoy your favorite foods in moderation.”

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Marco Borges, the celebrity trainer who has worked with Beyonce, Jay-Z and Gwen Stefani shared his holiday get-fit tips with the readers of US Magazine. In December many of us toss diet and exercise out the window and come January 1st not only do we have the New Year’s hangover but a few extra pounds around the middle as well. Try to incorporate some of Marco’s ideas into your daily activities and you’ll enter 2010 with a smile on your face. [Read more →]

The View co-host Sherri Shepherd regained control of her life and diabetes after losing 40 pounds during 2009. She recently spoke with Fitness Magazine for their November/December issue to share her own view on diabetes in hopes of helping other sufferers take back their own lives. Here are her four tips to get diabetes sufferers motivated: [Read more →]

We’ve reported on how she exercises, what she eats and the tabloid headlines she’s been making with her extremely skinny frame. But do you know what Victoria Beckham drinks? Zero calories, that’s what. The former Spice Girl loves Hint, naturally flavored water that contains no calories.

On the official website, CEO and founder Kara Goldin says, “The idea behind Hint is simple: pure water, nature’s original refreshment, accented with a hint of natural flavor. No sugar, no artificial sweeteners: Hint is a refreshing alternative to sodas, juice and other sweetened drinks and it tastes great.”

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