Category — Celebrity Workouts

Randy Couture may be a small-town boy from Oregon but the 46-year-old is huge in the world of Ultimate Fighting. He’s currently the world’s oldest UFC fighting champion and he works hard for those big guns and rock hard abs. He has recently released a collection of songs that he uses while exercising. It’s titled, Don’t Quit Music Presents: Randy Couture’s Workout Mix Volume 1 ((Exercise, Fitness, Workout, Aerobics, Running, Walking, Weight Lifting, Cardio, Weight Loss, Abs) and is available for mp3 download.
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Actress Jessica Alba was crowned “Best Post-Baby Body” in Gold’s Gym’s first-ever Hollywood’s Hottest Bodies Awards. Her personal trainer Ramona Braganza gives a detailed explanation as to how Jessica lost the weight after giving birth to her first child, Honor. Jessica started slowly, and after getting the thumbs up from her doctor just two weeks after giving birth she started short 20 minutes workout for the first few weeks and then gradually worked her way up to a one-hour workout over the course of two to three months. In the end Jessica Alba, [Read more →]

Reality star Kim Kardashian was voted ‘Best Booty’ in the first ever Gold’s Gym, Hollywood’s Hottest Bodies Awards. Now that’s a title to be proud of!  She is one curvilicious woman and according to celebrity trainer Ramona Braganza we can all have Kim’s booty by incorporating lunges, squats and step-ups. Of course those are the most dreaded in any girl’s workout but the results are fantastic. Here are Braganza’s three suggestions: [Read more →]

Talk show host Kelly Ripa was voted ‘Best Arms’ in the first ever Gold’s Gym, Hollywood’s Hottest Bodies Awards. She is one lean and sexy woman and according to the gym’s star trainer Mike Ryan, only three key exercises are needed to get Rippa’s guns.

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He may have just started flexing his muscles on the teen TV show Vampire Diaries, but Sean Faris has been training for years. He once had to put on 15 pounds of muscle for a movie role, and even broke a bone in his lower back when he trained for his MTV Movie award-winning ‘Best Fight’ scene in Never Back Down. But he made it through and developed a baseline level of fitness and shares his fundamental fitness tips. [Read more →]

We know Fergie exercises while she’s on tour with her Black Eyed Peas band mates, and that she double’s up on vegetables to maintain her figure. But just how does Us magazine’s “Best Legs” celebrity get those sexy legs? Star trainer Mike Ryan, from Gold’s Gym, explains exactly which exercises you can do to get the 34-year-old singer’s pins. [Read more →]

Beth Riesgraf plays the role of a professional con-artist in the TNT series, Leverage. Her role requires her to work with a team of high tech crooks who are constantly at the brink of getting caught any any given moment. Her physical role requires her to leap from tall buildings from a single bound and all of that superman stuff that a typical con-artist would have to do. She even had to hang upside down from the window of a 44-story building. Yikes! [Read more →]

This month Kim Kardashian took a trip to South Africa to do a photo shoot (see photo above) for a popular men’s magazine and she’s looking better than ever. After months of having to hear about her workouts, Quicktrim diet plan and all the rest of her diet advice we finally get a good look at her new body and she looks great. Always happy to discuss her body she gladly shared some words in South Africa about her new shape. She said, [Read more →]

Former 90210 and Charmed star Shannen Doherty is ready to get in shape while competing as a contestant for the 10th season of Dancing with the Stars. The naturally slim actress isn’t a hardcore exerciser and she admitted that she hasn’t worked out since she ended her work with the Charmed series. Likewise, she’s a little worried about her endurance for the dancing reality show. When it comes to the dancing Doherty’s only experience is from her tap dancing days when she was a little girl but she’s looking forward to the challenge. She explained, [Read more →]

As probably the fittest celebrity in Hollywood, actress Jessica Biel not only climbed Mount Kilimanjaro recently, but she was also named the “Best Abs” in Us magazine. You too can get her rock-hard six-pack with these exercises she does regularly. Ramona Braganza, from Gold’s Gym who also trained Jessica for her role in The A-Team, says the 28-year-old is in the gym four days a week for at least an hour doing various moves. [Read more →]