Category — Janet Jackson

Janet Jackson’s weight loss struggles are infamous. She revealed at the Hollywood premier of Tyler Perry’s Why Did I Get Married? that she will be writing a book detailing her struggles with weight and yo-yo dieting. She says,

“I’m really coming from the soul with it, and what I was going through at different times in my life and what possibly brought it about for myself”

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Popularity: 8% [?]

A diet strategy used by Hollywood celebs, including Janet Jackson and Jessica Alba, is to include a serving of protein with every meal, about 30% of total calories consumed. Studies show that higher protein diets (30% protein) not only help with initial weight loss but also help keep the weight off. [Read more →]

Popularity: 10% [?]

One year after a much publicized 60 lb weight loss, Us Weekly reports on how Janet has successfully maintained her great shape and kept the weight off. She recommends “eating light” and does not believe eating is about deprivation. She admits to having “cheat days” and handles her cravings by having “a little bit of it” but making sure to get back on track by “doing a little extra exercise.” While she continues to work with her nutritionist, she has now hired a chef to prepare her meals instead of using a food delivery service as she did last year. Btw, she used freshdining.com which is the same food-delivery service that Rickie Lake used to lose weight. [Read more →]

Popularity: 10% [?]