Category — Jessica Alba
More Protein can help you lose weight
A diet strategy used by Hollywood celebs, including Janet Jackson and Jessica Alba, is to include a serving of protein with every meal, about 30% of total calories consumed. Studies show that higher protein diets (30% protein) not only help with initial weight loss but also help keep the weight off. [Read more →]
Popularity: 31% [?]
May 25, 2007 2 Comments
Tags: Celebrity Diet Tips, Janet Jackson, Jessica Alba, Protein, Weight Loss, Weight Loss Tips
Jessica Alba’s Diet and Workout
In this recent shoot for GQ, Jessica Alba appears to be in top form as she gears up for the filming of Sin City 2 this summer. Her diet secret is “portion control” says her trainer in the latest issue of In Touch weekly, and “she knows how to keep her eating habits under control.” “She likes to have dinner out, but will only eat half of the food on the plate.” [Read more →]
Popularity: 70% [?]
May 19, 2007 68 Comments
Tags: Celebrity, Celebrity Diet Tips, Celebrity Diets, Jessica Alba
