Catt Sadler’s Abs Workout
Host of E! Entertainment’s Daily 10, Catt Sadler, exudes sexy confidence on screen when presenting the entertainment news show. And it’s pretty likely part of that confidence comes from a toned and taut body. The 34-year-old journalist shared her 5-step abs workout, created by celeb trainer Tracy Anderson, with US magazine.
Step 1
Sadler begins her abs routine with the Soft Oblique Crunch. Lying on your back with your legs stretched out, lift one leg up and away from your body at a 45-degree angle while crunching towards it. Alternate legs, doing 50 reps with each.
Step 2
Next is the Leg Split Crunch. Still on your back with your legs stretched out, cross your legs at your ankles. Raise your top leg to a 90-degree angle and crunch up, and then lift your bottom leg to meet the top one. Now lower each leg separately. Alternating legs, repeat 50 times with each.
Step 3
Rolling onto your side, get ready for the Thigh Lift and Kick. Prop yourself up onto the bottom arm keeping your knees bent and shoulders, hips and heels aligned. With your knee still bent, lift your top leg up, and then lower back down again. Next repeat the move with your leg stretched out. Do 40 reps on each side.
Step 4
Roll onto your back to attempt the Pike Crunch. Keep your legs together stretch out in front of you and your arms over your head. Lift both your legs to a 90-degree angle while lowering your arms to your sides, then lower your legs but don’t let them touch the ground. Repeat the move 50 times.
Step 5
For the final move, you’ll need to get up off the floor for the Standing Abs routine. Standing with your feet a little more than shoulder-width apart, keep your hips locked as you pull you belly button towards your spine and slide your rib cage from side to side. Remember to contract your abs as you do 50 reps.
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[...] Catt Sadler is the sexy host of E!’s Daily 10. She may be a journalist and presenter but she’s got herself a sizzling celebrity body as well. Last week, she told OK! magazine readers what her daily diet looks like. You will notice that it’s a surprising amount of fat grams at the end of the day but the calorie count is still a good healthy amount. [...]