Celebrity Trainers’ Holiday Diet Tips

Don’t let the holidays spoil your weight-loss plan. Celebrity personal trainers shared their sneaky tips with In Style magazine to help you survive the silly season.

David Kirsch – Heidi Klum & Anne Hathaway
You can still enjoy the holidays and all its treats, but you need to be sensible about what you eat and drink. Stay away from the sugar-laced cocktails and stick to spirits with sparkling water or red wine, but make sure you drink water in between.

Jackie Keller – Reese Witherspoon & Angelina Jolie
Keep your hands occupied with a glass of water or red wine to stop them from picking at the canapés and finger food at parties. As soon as you need to put your glass down, this action automatically makes your brain think about what you’re doing and prompts you to make a healthy food choice.

Mike Alexander – Jessica & Ashlee Simpson
Another way of being smart about your food choices at dinner parties is to choose white meat instead of dark because it generally has less fat.

Carrie Latt Wiatt – Salma Hayek & Matt Damon
Adding fresh products and ingredients to your traditional meals not only helps increase its nutritional value, it also breathes new life into old favorites. And if you simply have to indulge in the festive cookies, the Meringue, gingerbread and molasses ones are safest because they have the least amount of calories compared to other cookies.

Jeanette Jenkins – Christina Applegate & Jordana Brewster
Stay away from the bread. But if you can’t get away from it completely when cooking, use whole wheat or multi-grain bread crumbs – it’s lower in sugar and higher in fiber.

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