The inside skinny... on Colin Egglesfield’s Diet and Workout
Colin Egglesfield’s Diet and Workout
Colin Egglesfield is fast making a name for himself in Hollywood. The former All My Children actor has not only been named the official body of Calvin Klein, he is also due to star in the remake of the hit TV drama Melrose Place.
But it’s his rock hard body that most of us are after. Egglesfield shared his workout and diet tips with The Examiner so you too can get the Calvin Klein body.
- Running for 30 to 45 minutes is the perfect complement to weight training if you’re serious about dropping those extra winter pounds.
- Egglesfield does weight training three times a week, focusing on his chest, shoulders and abdominals one day, and back, legs and biceps the next. On the third day he does a full-body workout.
- If you’ve been working out alone for a while, hire a personal trainer to show you something new. They will also push you a little farther than you would push yourself, preventing you from getting too comfortable with your workout.
- Keep a picture of someone who you think has the perfect body, and look at it from time to time. It’ll motivate you during workouts, and it’s also good to have a goal to work towards. Just make sure that goal is realistic.
- Eat “lighter foods” like salads. But don’t become too obsessed with counting calories.
- Drink a glass of water before you eat anything – it’ll help make your stomach feel full. And then only eat until you start to feel full.
- Begin your meal with smaller portions. If you’re still hungry, only then eat a little more.
- When you’re eating out at a restaurant, tell the waiter to only bring half of your order to the table and to wrap the other half as a take-away. It’ll prevent you from eating everything on your plate. You can have the other half the next day.
- Don’t eat two to three hours before you fall asleep and never after 8pm.
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