David Kirsch’s Holiday Season Workout
Celebrity trainer David Kirsch helped Heidi Klum lose her baby weight, whipped Sports Illustrated swimwear model Julie Henderson into shape and detoxed Anne Hathaway, and now he’ll help you keep off those holiday season pounds.
That isn’t to say you can go overboard with the turkey, stuffing and eggnog over the next few weeks, but he’s created a special workout that’ll help you stay (more or less) on your fitness track. All you need are dumbbells, a medicine ball and an exercise ball.
The first exercise is David’s famous side squat with medicine wood chop, and then jumping jacks with shoulder press (using dumbbells). The third exercise is the squat thrust, fourth the mountain climber and fifth the platypus walk, all to be done with a medicine ball. Next up are jumping lunges, the push-up to Tee stand and then the sumo lunge with side kick and frog jump. David then moves into the reverse lunge with front kick, the plyometric push-up and the crossover lunge with bicep curl. Finally David finishes with ball tucks.
Do 15 to 20 reps of each exercise, then repeat the entire program twice so that you’ve completed the circuit 3 times within 45 minutes.
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