Delilah DiCrescenzo inspired the Billboard No. 1 song Hey There Delilah by Plain White T. She is also a professional runner, currently living in the Netherlands and racing around Europe to prepare for the World Championships. Her event? The 3,000m steeplechase!
So how does Delilah keep her body in tip top shape? She exercises and eats healthy foods.
Delilah’s exercise routine varies from day to day. Of course it involves running! But she also goes to the gym to work on her core, drills and weights. Her breakfast usually includes oatmeal, skim milk, a scoop of almond butter with a banana and honey which is a perfectly well-rounded breakfast with the dairy, fruit, fiber and protein. And she is a big fan of honey. It is a big part of her life.
“Plus, honey is a miracle food. I’ll eat this about five times a week and always before a workout and race.”
For lunch and dinner, she eats rice, beans and avocado. Delilah is all about girl power! She would love to see more females in executive sports positions.
Tags: Celebrity Diets, Delilah DiCrescenzoRelated posts
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Go walking in any popular park where people enjoy exercising and you'll find fit people working out with a personal trainer.
This is a really good post… Must admit that you are amongst the best bloggers I have read… Thanks………..?
Great diet tips, Delilah has a really clean diet regimen. No wonder she looks so slim and slender
Here's a cool article on how to lose 20 pounds in 2 months
Great diet tips, Delilah has a really clean diet regimen. No wonder she looks so slim and slender
Here's a cool article on how to lose 20 pounds in 2 weeks
This is interesting news. Inspiring? Not so much. I'm fit but stand firmly against running for running's sake. I much prefer the direct competition on a court: tennis, racquetball, or chess.
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She is obviously more fit than most, and has a great metabilism. Hey, if we were all professional runners, we could probably eat porkchops and still look pretty good. So whether you run, play racquetball, lift weights, or swim, burn some calories and focus on the kinds of foods she eats. It all starts at the grocery store … what you buy is what is going to go in you. Give that some thought.
Great diet tips! I was looking forward for such kind of post about diet. I have read out your blog attentively and I've found here some tips of diet which is really effective for me. Thanks for this necessary allocation.
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This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works.
I first heard about the zumba exercise .Can you provide me some more details ?
She's in awesome shape!
Indeed – looks fantastic
She is in amazing shape and I love oatmeal. It's the best way to lose weight in 2 weeks. I definitely will see her on the running course!
She is in wonderful shape – everyone should get there
She is in amazing shape, man shes hot
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