Delilah DiCrescenzo’s Diet and Workout

by Marianne on August 14, 2011

Delilah DiCrescenzo inspired the Billboard No. 1 song Hey There Delilah by Plain White T. She is also a professional runner, currently living in the Netherlands and racing around Europe to prepare for the World Championships. Her event? The 3,000m steeplechase!
So how does Delilah keep her body in tip top shape? She exercises and eats healthy foods.
Delilah’s exercise routine varies from day to day. Of course it involves running! But she also goes to the gym to work on her core, drills and weights. Her breakfast usually includes oatmeal, skim milk, a scoop of almond butter with a banana and honey which is a perfectly well-rounded breakfast with the dairy, fruit, fiber and protein. And she is a big fan of honey. It is a big part of her life.
“Plus, honey is a miracle food. I’ll eat this about five times a week and always before a workout and race.”
For lunch and dinner, she eats rice, beans and avocado. Delilah is all about girl power! She would love to see more females in executive sports positions.
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{ 32 comments… read them below or add one }

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vicbas52 January 29, 2013 at 5:34 am

This is interesting news. Inspiring? Not so much. I'm fit but stand firmly against running for running's sake. I much prefer the direct competition on a court: tennis, racquetball, or chess.

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Robert March 8, 2013 at 4:33 pm

She is obviously more fit than most, and has a great metabilism. Hey, if we were all professional runners, we could probably eat porkchops and still look pretty good. So whether you run, play racquetball, lift weights, or swim, burn some calories and focus on the kinds of foods she eats. It all starts at the grocery store … what you buy is what is going to go in you. Give that some thought.

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