Dr. Oz Gives Holiday Diet Tips
Dr Oz, a regular on the Oprah Winfrey show now has his own gig called, The Dr Oz Show. Last week he gave some good tips to keep in mind during the holiday season so that your clothes fit after the new year! His tips were quite specific to the holiday parties at the office or with friends. Here are some of his suggestions:
1. Bring your own dish – If you take a dish to the party then you know there will be at least one healthy food to snack on.
2. Scan the buffet – Before diving into the first thing you see, take time to look at all the options. And feel free to pick at things too. If the finger sandwiches are drenched in mayonnaise, just eat the meat filling but not the bread.
3. Make substitutes – If you really want to eat some dip, eat it with raw veggies and not the salty chips that will intensify your cravings.
4. Sit far from the buffet – The less food you see the less you will be tempted.
5. Keep one hand occupied – Carry around a club soda with lime during the party because if you have only one hand free your less apt to pick up another plate of food.
These are all great tips that are easy to follow and there is no suffering involved. We can still enjoy the parties but by making conscious choices before and during the party there will be much less temptation.
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A better idea is to eat before you go to a party. This way you can ensure your body of getting something nice. At the party, socialize. Then you will not have time to eat. I do this all the time, and it works!
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I agree. Load up on some apples and veggies first.. that way you’ll eat less processed food later.
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