Dr. Oz’s Weight Loss Tips to Lose 10 Llbs

by Shannon on October 1, 2010

There certainly are no shortage of celebrity weight loss challenges going around this year and apparently the famous Dr. Oz wasn’t about to be left out, revealing his “Just 10 Pounds” weight loss challenge earlier this month.  The point of this particular challenge is to make people aware that even losing only 10 pounds can make a drastic difference in their health situation as “the incidence of heart disease, diabetes, and arthritis can be cut in half.”

I want season two of the Dr. Oz Show to be the season when you did more than watch, I want it to be the season you lost Just 10 pounds,” he said.

What can we expect from this particular challenge?  Dr. Oz and his team of experts provide 5 steps to get started on the weight loss journey and 5 weight loss miracles already in your medicine cabinet.

Steps to get started:

  • Get a Just 10 bracelet from zappos.com to have as a tangible reminder of your weight loss goal. (This doesn’t quite count as one of the steps, but it does help.)
  • Cut soda out of your diet. It contains too much caffeine and high fructose corn syrup. Additionally, it causes an increased risk of diabetes, bone weakening, and tooth decay. Start by swapping just one can of soda for a glass of water a day.
  • Do not eat anything for at least 3 hours before going to bed.  People who eat at night tend to pay less attention to the types of food they are consuming and tend to gain 19 more pounds per year than those who do not eat at night.
  • Take at least 10,000 steps per day or, if you cannot do that, keep moving for at least 10 minutes per day.  Even moderate exercise contributes to weight loss if done on a regular basis.
  • Practice portion control when eating.  Do not consume any snack portions larger than the size of your fist.
  • Have accountability by tracking your progress. Weigh yourself every day.

Medicine Cabinet Weight Loss Supplements:

  • Keep your metabolism going by taking vitamin B complex every day. While metabolizing  carbs, proteins, and fatty acids, the vitamin B complex also provides plenty of energy.
  • Take a 600mg calcium supplement plus another 600mg of calcium from food calcium rich foods to help prevent bone fractures.
  • Take 400mg of magnesium daily to support bone strength.
  • Take 1,000IU of vitamin D3 with 900mg of DHA to support memory and vision and decrease risk for heart attacks and stroke.
  • Reinvent your favorite food recipes to include healthier substitutes for the not so healthy ingredients.


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{ 26 comments… read them below or add one }

LeeGay Lucas November 8, 2010 at 5:12 pm

nov.8 watched your program today on t.v. but can't get a Zappos Just 10 bracelet in Canada. How can I get one for my daughter and I who would like to lose 10 pounds each?


JoJo June 26, 2011 at 9:35 am

I lost 27 lbs by doing most of what you said Dr. Oz. Here's the problem. I just found out I have diastasis recti and I cannot get rid of it no matter how hard I try. I have blown out my abdominal muscles from lifting a disabled person for the last 8 years. I look like I'm pregnant despite fitting into size 10 or 12 jeans (my ass is cute) and my legs are ok. The surgeons said without a tummy tuck it will not go away. What else can I do?


Sarah April 27, 2014 at 5:37 pm

. HOWEVER, Woman B claimed she had never said atnyhing to A about my wife spreading the rumors and that she was simply concerned about her. She was sorry, apologized, but understood if my wife didn’t trust her as a friend. My wife was hurt, but choose to forgive woman B and move on and attempt to repair things with woman A.The next morning, woman B went to A and told her what my wife had done to her. Woman A was concerned about the accuracy of the information she was getting from B. Woman A asked her again if she was sure that what she had said at the party was true, including the party about my wife telling many different people and maliciously attempting to start the rumors. B said this was all true again, and that my wife was really upset with A and wanted to bring her down with what she said.A week later, my wife tried to talk to woman A to apologize for what was said. Woman A would not even look at my wife. She said she was done with her as a friend. She explained that woman B had come back to her to tell her she had been talking about her AGAIN, and she reiterated about the fact she had been spreading the rumors maliciously and my wife wanted to hurt woman A. None of this was true. Woman A called my wife a slew of fowl language in front of me, in front of dozens of her close friends and in front of many of my wife’s friends. She stated that she was lying because woman B had said these things to her twice, and that she wouldn’t lie.My wife is woman A’s boss. Woman A is letting this effect her work. Woman A has cut off all communication with my wife outside of work. Woman B is now completely avoiding my wife entirely as well as woman B’s husband, who is a close friend of mine.My wife forgave them both for what happened. Several weeks has passed. I have a hard time forgiving these people and wanted them to ever be back at our home. They were both very good friends of my wife’s and now she feels alone and isolated because her two best friends destroyed their friendship. I even lost a close friend. The collateral damage goes very deep, since these were mutual friends of almost everyone we know.My wife wants me to move on, but I have such a hard time with that. My wife was trying to do the biblically accurate thing to hold a fellow sister in christ accountable and her other sister in christ; who was not a new christian, but a strong one, threw it in her face. She broke her trust not once, but twice.I just think she doesn’t need to be friends with these people if this is how they treat their relationships. I don’t feel comfortable having them around my home if this is what they choose to do.What do you think?


singh November 2, 2011 at 7:27 am

All of Dr Oz's tips are useless


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getslimwithyoga January 8, 2013 at 2:59 pm

I like Dr.Oz, some interesting stuff.


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Jamie March 30, 2013 at 9:53 am

Great read, thanks Dr Oz for some useful tips! max my weight loss


Jamie March 31, 2013 at 4:46 am

Thanks for the useful tips Dr. Oz! I will give them a go and hope to lose some weight.


Randall Gordon April 28, 2013 at 5:11 am

Thank you so much for this great info i will surely put them to good use. Thanks again


weight loss July 4, 2013 at 10:51 am

I couldn't agree more on the "Take at least 10,000 steps per day or, keep moving for at least 10 minutes per day". It really contributes to weight loss. This is what I did to lose 3 pounds in just two weeks. Every day after lunch, I just stand or walk a little bit for about 10-15 minutes.


svelte green coffee July 23, 2013 at 6:51 am

This is my first time pay a quick visit at here and i am in
fact happy to read everthing at alone place.


BillB August 26, 2013 at 10:43 am

Great tips on losing weight. Like all weight loss tips, you need to make sure that your food and drink intake is where it needs to be. This is where most folks fail. At first, use a diary and write down what you are eating drinking each and every day and usually you can pinpoint where the troubles are. Also, try to start exercising by walking at least 4 times per week.
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Marin September 24, 2013 at 4:31 am

Thanks for the tips Dr. Oz!
I think that 10 000 steps tip, is most important.


Marin September 24, 2013 at 4:35 am

Thanks for the tips Dr. Oz!
I thinh that 10 000 step tip is the most important.


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If the person was your freind, they would probably be happy to hear from you. It would be a pleasant surprise to reconnect.If they don’t reply, it could be the wrong email address or an email address that they no longer use.I use it every day.


Dee Y November 23, 2013 at 11:58 am

The Good Doctor is an inspiration to millions and I have followed his programs for a long time. At the end of the day it's about finding a balance in your life – inner happiness leads to a higher rate of success when trying to overcome challenges like weight loss.


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Losing Fast December 16, 2013 at 3:47 am

I pick up some of my best weight loss tips from Dr. Oz – and I truly appreciate it.


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