Eliza Dushku Gives Exercise Tips
The two lovely ladies, Eliza Dushku and Dichen Lachman from the Fox drama, Dollhouse, are getting all the attention in the October issue of Self Magazine. First, we learned a nifty partner workout that the two stars have practiced and now we get the inside scoop on some diet tips that Eliza has for Self readers.
For Eliza exercise must be done properly and both the body and mind have to be given the right attention in order to get a good workout. For example, she said that if her mind is clear she’ll have a good workout in comparison to those days when she has a ‘messy and clogged’ mind. She also sees proper technique a key to getting good results. She said,
“Weight training is especially important in addition to doing the exercises properly with correct alignment and a clean diet. It makes me burn more throughout my day and feel amazing.”
Lastly, Eliza mentioned that she was always running around outside and playing sports with her brothers while growing up and she still sees that as key to her health now as an adult.
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