Emmy Rossum keeps her 23-year-old body tight and taught by heating it up; she practices Bikram Yoga (also known as Hot Yoga). The actress and star of Phantom of the Opera tweeted recently that she was taking Bikram classes.
“Continuing with my new workout kick,” Emmy said from her Twitter account. “105 degrees, 90 minutes of Bikram hell = a really clear mind and a really toned behind. Oh it even rhymes!”
Created by Bikram Choudhury, Bikram takes you through 26 postures or asanas and 2 breathing exercises. As Emmy tweeted, the 90-minute classes are practiced in a room heated to 105 degrees Fahrenheit with a humidity of 40%. Because the rooms are so hot, you will sweat quite a bit, getting rid of toxins in the body. Your muscles are warm, which allows you greater flexibility for deeper stretching, and the heat also helps prevents injuries as well as relieve stress and tension.
Watch this video that explains the practice more.
Cute as Emmy’s personality may be, the Golden Globe Award nominee’s body is scorching hot!
Tags: Emmy Rossum, YogaRelated posts
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