Yes, Ernestine Sheperd is 72-years-old. Yes, she’s a fitness instructor. And yes, she runs 80 miles a week and lifts weights almost every day.
Once a week Ernestine leads a workout class for senior citizens at the Union Memorial United Methodist Church in Baltimore, Maryland, with her main inspiration to let individual s her age know that they too can stay fit and healthy and not have to worry about being laughed at or stared at at a regular gym.
If this woman doesn’t inspire you, no matter your age, then I don’t know what will…
Celeb Diet Doc…
Check out the abs on her! You go girl!
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Superb write-up. I allways take joy in the dieting stories on this site.
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