Eva Longoria Parker: Exercise

Eva Longoria has a great body and even though right now she appears to be on the chubby side on Desperate Housewives, that’s all due to the extra padding and cushioning she’s wearing for the role as Gabby. In the real world, Eva is as trim as can be. In the latest issue of Ok! Magazine, Eva’s trainer, Aimet Victoria, reveals how she keeps her arms so tone and avoids getting the cottage cheese-like wobbly bit that none of us like. Here is a sample of five exercises she does during training. Be sure to do 15 reps of each using five to ten pound weights.

Bicep Curls and Presses: Starting with hands by your side, curl up both arms like a traditional bicep curl and then press straight up overhead.

Slow Curls: Do a traditional bicep curl but hold at the top for three seconds to get added benefit.

Preacher Curls: Hover over a bench so that your armpit is pressed against the edge of the bench. Lengthen your arm down to the floor and then curl back up being sure to keep elbows close to your side at all times.

Triceps Kickbacks: Have arms down to your side and then straighten arms behind you being sure to keep elbows behind your back.

Dips: Support yourself on the edge of the seat of a chair and dip down being sure to keep your elbows close to your body.

Keep this routine up for six weeks and you’ll soon see the same sleek arms just like Eva Longoria.

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