For all the mothers who simply can’t make it to the gym during the day (or night), Carloyn Barnes has created the “ultimate mommy workout”. She’s incorporate simply exercise routines you can do while cleaning your house and taking care of your kids.
After struggling to lose the 57 pounds the cLEANmomma picked up after giving birth to her second child, Carolyn became so desperate to lose the baby weight that she began exercising while cleaning.
“With the help of a team of experts, I was able to put together a very effective interval training program that meets the needs of those who are beginners as well as the needs of the hyperactive like moi who prefer the bootcamp approach,” Carolyn says on her website.
The program consists of 3 elements: a Clean Routine (the full body workout that allows you to exercise while cleaning); a Clean Diet (a lifestyle change in what you choose to put into your body); and a Clean Mindset (the way you see yourself and your body).
“I combined what I hated – cleaning, with what I love – exercising, and figured out a way to get it all done simultaneously and have some left over time for me!” Carolyn continues. “Through my madness, I was able to drop my leftover baby weight in less than two months and really strengthen and tone up!”
Celeb Diet Doc..
You burn as many calories cleaning house and gardening as say you burn from leisurely bicycling. It sounds like this program will take your cleaning to new levels of calorie burning. Get your mop on!
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