Fat Loss 4 Idiots Review
Fat Loss 4 Idiots has become a best selling diet program on the internet. I think this is in large part because it gets confused with the “Dummies” and “Idiot” series of books. You know “Weight Loss for Dummies”, “Wine for Dummies”, “Dating for Dummies”, “Skiing for Idiots”, “Dieting for Idiots” and the list goes on. Fat Loss 4 Idiots is not associated with either the “Dummies” or “Idiot” series of books. In fact, you can’t tell who is behind this product at all. That being said, here’s my review…
Fat Loss 4 Idiots consists of a short handbook (45 pages) and an online diet generator. It includes 10 simple rules to follow for weight loss. The first one is to rotate your carbs and protein meals. On the plus side the Fat Loss 4 Idiots is a simple plan that is very easy to understand. However, it’s incomplete in many respects. The online generator gives general guidelines. There are no recipes. While Fat Loss 4 Idiots claims to work by calorie-shifting (carbs and protein), it really is a low carb, high-protein diet. In addition it does giving a glaring piece of bad advice and that is to use fructose as a sweetener. Found in processed foods, refined fructose will cause an elevation of triglycerides and “fatty liver” so my suggestion is to stay away. However, please understand that fruits contain fructose and are healthy for you. It’s processed and refined fructose that is the problem (found in sugar and high fructose corn syrup).
In short, for those looking for a super simple plan with general guidelines to follow you may find Fat Loss 4 Idiots useful. If you’re a savy consumer (and not an idiot) you’re likely to be disappointed. However, if you’re looking for a fool-proof diet and weight loss program with a lifestyle behavior program based on people who have averaged over 65 pounds of fat loss, I recommend that you look into the OMG Fat Loss Program.
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Mathew Carson { 02.14.09 at 4:59 am }
I went through your blog, and I found it really good thanks for your advices. I agree with these advice and look forward to more such advices.
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JC { 02.14.09 at 12:50 pm }
I forget the cost, but I know it’s an affordable plan tailored to those wanting to shed fat. No matter what diet plan is out there, fat is the body’s last reservoir for fuel,which means the last to go. One can exercise all one wants but if that fat doesn’t want to go, all one can do is “hope”. And that’s what people are buying with this plan is “hope”.
It took me about 8 years to loose all that fat from processed foods off my waist. Processed fat is EXTREMELY DIFFICULT to lose.
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Fat Loss Secret { 08.16.09 at 12:43 am }
You know, I bought the fat loss 4 idiots program about a year ago… I actually found the link on the negative calorie diet site. I bought that program a few years before fat loss 4 idiots and it worked great for me. I went back to the negative calorie diet site because I lost my ebook and they were nice enough to reset my download account and let me download the ebook again along with all their new bonuses. So after 2 weeks of listening to their bonus weight loss hypnosis mp3 on my ipod, I ended up losing 13 pounds… LOL.
Carla
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Lisa { 11.11.09 at 1:52 pm }
I tried fat loss 4 Idiots and it didn’t work for me. I’m not sure why. Maybe I was doing something wrong.
I think the main problem most people find with weight loss is finding something that works specifically for their individual needs. There are lots of programs that work but if you’re doing something you hate you won’t stick with. The key is to find an exercise program you enjoy and eat healthy foods that you like. This way you won’t constantly feel the desire to quit.
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