Gabrielle Reece: Master Cleanse Diet

Gabrielle Reece, the 6-foot-3 volleyball player and fashion model has a body that conveys athleticism and feminine beauty.  As a professional athlete she surely has strenuous workouts, fortunately, we can learn how she gets that body because she has a new job as contributing fitness expert to Yahoo! Health.  Recently, she wrote about the benefits of doing a yearly cleanse, in particular, she practices the Master Cleanse method.  She explained,

“I go on a soft food only diet for about 2 or 3 days: overly steamed veggies, sweet potatoes and soup broths. Then for five or six days I drink a series of juices: watermelon and lime for energy in the morning; lemon, cayenne pepper, water, and maple syrup to curb my appetite (this is the Master Cleanse drink); cucumber and strawberry for inflammation; and finally, a pineapple juice. All are made fresh and are full of fiber.”

Gabrielle goes on to explain that she does loose a few pounds but she actually sees many other benefits that outweigh the weight loss.  She wrote,

1.  I respect food more.

2.  I notice what and how I am eating

3.  My sensitivity to smell and flavor are elevated.

4.  I am more selective about what I put in my body.

5. I appreciate that I do have such abundance around me.

6.  My mind and mood feel balanced.

7.  I think about other things.

8.  My pants are looser and my knees hurt less.

9.  I’m just happy to eat anything, even sprouts!

Gabrielle emphasizes that this is not a weight loss diet but a yearly body renewal.  Other celebrity detox cleansers include Anne Hathaway and Gwyneth Paltrow.

Celeb Diet Doc weigh in…
While celebs continue to damage their health with the Master Cleanser.. readers of this blog know better.  Gabrielle appears to be doing a modified Master Cleanse and has incorporated veggies into her cleanse. The Master Cleanser alone however is far from a “renewal” therapy, unless of course you consider something like smoking cigarettes a “renewal.” Eating less unprocessed foods is the best and healthiest way to renew your body. Stay healthy…

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