Gabrielle Reece: Thigh-Toning Workout
Supermodel and master volleyball player Gabrielle Reece has a great new workout to burn that cellulite off those unwanted saddle bags. Previously she has designed workouts with dumbbells, a butt workout and a bikini workout and they have all proven to be gut-wrenching! Her new thigh-toning workout is specifically designed for those moments when you’re in a hurry, traveling, or need a quick exercise fix. For the following seven exercises try to do 4 sets of 20 reps each; it should take only 20 minutes.
1. Toe Squat – With your arms out to your sides and feet together, squat down while on your toes and hold for two seconds and all the while keep your heels lifted.
2. Leg Forward Lunge – Step one leg out front with hands on your hips and squat back and down onto the back leg, then rise back up.
3. Side to Side Hops – Hold hands at chest level while balancing on one leg. Push off the standing leg to hop onto the opposite leg. Regain your balance before hopping back to original position.
4. Plie Jumps – Release your inner ballerina with this one. Stagger feet so that one is slightly in front of the other then jump into the air and switch feet so that when you land the other foot is slightly in front.
5. Outward Calf Raises – Stand with feet a little more than shoulder width apart. Rise up onto your toes and squeeze your calf muscles. Lower back down and repeat.
6. Soldier Toe Touch – While balancing on one leg hold the other arm straight out in front of you and parallel to the floor. Raise the leg (keep it straight) until you touch the tip of your toe to your extended arm and then lower leg back to the floor but remain balancing.
7. Open Faced Side Lunge – Extend arms out to the side, step one leg out to the side and squat into that leg. The push off and go back to starting position. Repeat on the other leg.
Good Luck!
(No Ratings Yet)
Loading ...
Loading ...
Affiliates
Kick things off by filling out the form below.