Diets Don’t Work is correct. The modern concept of dieting is flawed. The way we should focus on eating can better be named a nutritional diet, meaning the quality and quantity should be examined. No processed, canned, boxed or frozen foods! No red meat, pork, oily fish, snails or other exotics! Use butter not margarine, and olive and canola oils. Especially NO artificial sweeteners! Eat whole live foods, raw or lightly cooked. When you rise in the am drink room temp pure water and flush your system. Eat a small serving of fruit 20-30 minutes prior to a meal not with/or after your meal (or it will ferment the food in your stomach) this helps set up the enzymes for proper digestion. Only drink small amounts of water with a meal so as to not interrupt digestion otherwise food sits in your stomach far too long and putrefies (acid reflux). Eat proteins with vegetables, no complex carbs. Eat complex carbs with vegetables, no protein. This is called proper food combining, otherwise it slows digestion and leads to purification (there’s that reflux again). The total amount of food that an average-sized adult should eat in a single day is 4-4.5 cups of raw food.

We are fat due to overly processed foods, FAST foods (which should be illegal or called ’sure death’ foods) and artificial sweeteners, the worst being ASPARTAME. The incidence of cancers, diabetes, lymphomas, MS, lupus, obesity, severe depressions and more has increased up 79% accordingly to our use of this product from 1971, statistics published from a 30 year study 1975-2005. We were sold out by the FDA when this chemical made by the evil giant MONSANTO was approved and is now in over 6,000 food products.

I am not a crazed health nut I was very plus-sized 18-20W for awhile in the early 90’s, high blood pressure was killing me, I was sad and depressed as I physically could not keep up with my family and just plain old felt badly. Then the big “C” diagnosis served as a rude wake-up call. I am now a healthy and happy 54 yr old gal, 5′3″ and have been very normal sized 4-6 by following the principles in “Fit for Life” (Harvey and Marilyn Diamond) for almost 14 years. Hey, I am human so every now and then I blow it and do not suffer any worries. I do work out 4 days on, 1 day off, 3 days on, 1 off, and rotate between aerobics and anaerobic. All this seems to work and make sense to me.

However I am sure that Dr. Marc knows all this as it is the principles of his fruit and veggies diet. More people need to hear someone within the medical community talk clear and make sense. GOOD WORK DR. MARC!!!