Heidi Montag Diet and Workout
Heidi Montag, the controversial star of the MTV reality series “the Hills”, shares her workout and diet tips in US weekly.
Heidi Montag’s Diet
Heidi claims she’s “never actually been on a diet. I just cut down on ice cream.” Before you call her a “skinny bitch” take a look at her daily “diet”:
- lean protein and lots of veggies.
- 5-7 mini meals consisting of egg whites on oatmeal, ham on wheat sandwiches, sushi, and apples
- no alcohol
- sleeping at least 7 hours every day.
Heidi Montag’s Workout
Heidi’s goal was to have a sculpted “dancer’s body” look. She turned to LA trainer John Damon and now visits the gym 6 times a week. Her workout includes:
- weight training 3-5 days (leg lifts, squats, lunges and upper body weight lifting)
- cardio 4-6 days for at least 30 minutes (incline speed walks)
Of dubious value, there’s a behind-the-scenes video you can check out.
Celebrity Diet Doctor Weigh In
For someone who claims they are not on a “diet,” she is doing all the right things: eating small meals, protein and lots of low-cal veggies. Along with abstaining from calorie-laden alcohol, getting a good night’s sleep and engaging in cardio and weight training she’s got the right recipe for getting results.
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11 comments
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alix { 03.30.08 at 1:14 am }
i have the same shape as her, sans the fake boobs and i’m probably a few pounds heavier than her but i really do want to get into shape and i see her as my inspiration.. is there any other information about her diet and exercise?
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anonyme { 04.08.08 at 11:21 pm }
how long does it takes to get this shape if i have the same shape as her ? And I would like to know more information too plz
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tara { 05.17.08 at 7:27 am }
i would like more info on her meals and exercise plan to
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charlotte { 06.02.08 at 8:04 am }
it would be great to know more about her meals
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christina { 08.23.09 at 5:16 am }
i wish she had a meal for everyday of the week that she could tell us.
she looks so pretty to, i wish i had a body like hers.Like or Dislike:
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melissa { 08.23.09 at 5:18 am }
yea i agree i want to know what her meals where for everyday of the week. and how long it takes to lose and get into shape like she did. she is someone to definitely look up to.
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Cynical { 08.30.09 at 1:31 am }
Heidi Montag is a dumb, fake bitch. And so is her douchebag husband.
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casey { 08.31.09 at 5:13 am }
hi but if you think about it anybody could be on her diet and not lose anything the things she is eating is hardly anything actually it’s nothing at all
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kelly { 08.31.09 at 5:18 pm }
shut the fuck up shes on a healthy diet and shes not a fake bitch and her husband is cute
.you guys are bitches fuck you guys.Like or Dislike:
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Neighbor { 10.08.09 at 1:54 pm }
Whats wrong you people ? You people are supposed to be grown up and you’re saying bitch and douchebag. It makes me wanna shoot myself in the head.
I’ll bet someone will tell me to do it too , thats how sick this world is. Kids are starving and you fucks are worried about fat.
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