Jane Seymour: Weight Loss

by Dr Marc on November 7, 2007


Jane Seymour lost 20 lbs while training on Dancing with the Stars! Now this is one celeb that I think we can all agree doesn’t need to lose weight. In fact, Jane has been trying to put on weight recently. Now why is it that Jane Seymour feels she needs to put on weight while other celebs are having trouble losing?

Let’s take a look at her diet. Her diet consists of fresh fruits and veggies and some lean protein. She also stays away from sodas and alcohol. The secret to understanding successful weight loss is to reflect on how we evolved as a species. I can tell you, it wasn’t on trans-fats, refined carbs (white flour products), cheese, prime rib, coke, gummi bears etc. Our food consisted of mainly veggies, fruits, legumes, nuts, and occasional lean protein. Stick with this main principle and you’ll understand how to lose a lot of weight. Generally the less processed the foods you eat, the healthier and thinner you will be.

Suddenly with all the training, Jane can’t keep the weight on. I’m not surprised.


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{ 4 comments… read them below or add one }

charmette jackson December 9, 2007 at 9:52 pm

jane seymour you look great please send me this information on the diet plan


rachel January 19, 2008 at 6:44 pm

jane seymour looks awesome. I also think the hottest mama is Josie Maran on the cover of FITNESS this month. She looks amazing—not skinny but fit. The whole story is about how she decided to get fit after she was kicked off Dancing with the Stars. She's wearing a green bikini and her muscles look real.


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