Comments on: Janet Jackson’s Diet: Keeping the weight off

By: gwen

gwen — Mon, 13 Jul 2009 17:32:57 +0000

hey jay, wow i have followed you for so long (35 years) and lately i have picked up 40 pounds but i have started your workout plan and i am begining to see the weight come off and i feel great so im looking forward to your book to learn more tips thank you , you have never let me down.

By: tony

tony — Wed, 17 Sep 2008 14:51:34 +0000

janet looking good!! remember what goes between those lips end up on those hips (smile)

By: Mia

Mia — Mon, 18 Feb 2008 05:27:30 +0000

Go head Janet, love you, keep up all that your doing, you look Good. God Bless…..

By: Phyllis cooper

Phyllis cooper — Sat, 01 Dec 2007 23:20:43 +0000

Hello! Janet you have always inspired me, but I’ve been having a hard time with having low back problems, exercising hard, 3 to 6 x’s per week, eating half of what I use to and the scale pretty much stays the same. I am going to try it your way and see what happens. Thanks a lot

By: Janet Jackson to write diet and weight loss book

Janet Jackson to write diet and weight loss book — Fri, 05 Oct 2007 22:00:35 +0000

[...] Janet’s diet plan is a 3 meal, 2 snack, 1300-1600 calorie-day diet plan. She initially used a food delivery service, but now has a personal chef prepare her meals. Btw, Ricki Lake also attributes her diet success to a food delivery service. Janet’s diet also contains protein with every meal and snack to help curb hunger. [...]

By: More Protein can help you lose weight

More Protein can help you lose weight — Fri, 25 May 2007 23:24:11 +0000

[...] diet strategy used by Hollywood celebs, including Janet Jackson and Jessica Alba, is to include a serving of protein with every meal, about 30% of total calories [...]